
Seafood pasta with creamy garlic sauce transforms simple ingredients into an elegant dinner that strikes the perfect balance between luxurious and approachable. This restaurant-worthy dish combines perfectly cooked seafood with a silky, garlicky cream sauce that clings beautifully to every strand of pasta. Whether you're cooking for a quick weeknight meal or hosting a special occasion, this versatile recipe delivers impressive flavor with minimal effort – allowing home cooks of any skill level to create a showstopping meal that feels like dining at a coastal Italian restaurant.
I first made this pasta when looking for a special dinner that wouldn't keep me in the kitchen all evening. The combination of buttery seafood and garlic cream sauce was so delicious that it's now my go-to recipe whenever I want to elevate dinner without excessive effort. Even friends who claim they 'don't cook' have successfully mastered this recipe after trying it at my table!
Ingredients and Selection Tips
- Seafood: A mix provides the best experience; shrimp, calamari, and mussels work beautifully together
- Butter: Use unsalted to control the seasoning level; European-style has higher fat content for a richer sauce
- Garlic: Fresh cloves provide the best flavor; mince finely for quick cooking
- White Wine: Choose a dry variety you'd enjoy drinking; avoid 'cooking wine' which contains salt
- Heavy Cream: Full-fat creates the silkiest sauce; half-and-half can substitute but won't be as rich
- Pasta: Long varieties like linguine or fettuccine catch the sauce beautifully

Detailed Cooking Instructions
- Step 1:
- Begin by bringing a large pot of water to a rolling boil for your pasta. Add a generous amount of salt – the water should taste like the sea – as this is your opportunity to season the pasta itself. The timing is important, as you want the pasta and sauce to finish simultaneously.
- Step 2:
- While waiting for the water to boil, prepare your seafood by patting it completely dry with paper towels. This crucial step ensures proper browning rather than steaming. Season the seafood with salt and freshly ground black pepper, being careful not to oversalt as the sauce will add more seasoning later.
- Step 3:
- Heat a large, wide skillet over medium-high heat and add a thin layer of olive oil. When the oil is shimmering but not smoking, add your seafood in batches to avoid overcrowding the pan, which would cause the seafood to steam rather than sear. Work quickly and attentively as seafood cooks rapidly.
- Step 4:
- Cook shrimp for approximately 1 minute per side until they just turn pink with golden edges – they should still have a slight bend to them rather than curling tightly, which indicates overcooking. Calamari needs only 1-2 minutes total until just opaque, and mussels are done as soon as their shells open, typically 2-3 minutes. Remember that slightly undercooking is preferable as the seafood will continue cooking when returned to the sauce.
- Step 5:
- As each batch of seafood finishes, transfer it to a clean plate and set aside. Drop your pasta into the boiling water according to package directions for al dente, typically 8-10 minutes for most long pasta varieties. Set a timer to ensure proper cooking.
- Step 6:
- Return to the same skillet used for the seafood, reducing the heat to medium. Add 3 tablespoons of butter and allow it to melt completely. Add 4-5 minced garlic cloves and a pinch of red pepper flakes if desired, stirring constantly to prevent burning. Cook just until fragrant, about 30 seconds – garlic becomes bitter if browned too deeply.
- Step 7:
- Carefully add 2 tablespoons of fresh lemon juice and 1/2 cup of dry white wine to the pan, stirring quickly to combine with the butter and garlic while scraping up any flavorful browned bits from the bottom of the pan. Allow this mixture to simmer until reduced by half, about 2-3 minutes, concentrating the flavors and evaporating the alcohol.
- Step 8:
- Pour in 1 cup of heavy cream, stirring to incorporate with the reduced wine mixture. Bring to a gentle simmer – never a full boil, which could cause the cream to separate – and cook for about 5 minutes until the sauce thickens slightly and coats the back of a spoon. Season with salt and pepper to taste.
- Step 9:
- Return all the reserved seafood along with any accumulated juices to the pan, gently folding it into the sauce to avoid breaking or tearing the delicate pieces. Add 2 tablespoons of chopped fresh parsley, reserving some for garnish. Reduce heat to low to keep warm while the pasta finishes cooking.
- Step 10:
- When the pasta is al dente, use tongs to transfer it directly from the cooking water to the sauce, bringing along some of the starchy pasta water that clings to the strands. Toss everything together gently but thoroughly until the pasta is evenly coated and the sauce clings to each strand. If needed, add a splash of pasta water to loosen the sauce to your desired consistency. Serve immediately, garnished with the remaining parsley.
I learned these tips through trial and error while perfecting this recipe. My first attempt resulted in rubbery shrimp because I cooked them too long and then returned them to the hot sauce too early. Now I'm careful to cook each type of seafood just until it barely reaches doneness, knowing it will continue cooking slightly when returned to the sauce.

The first time I served this pasta to dinner guests, they assumed I'd spent hours in the kitchen! What I love most about this recipe is how it transforms everyday ingredients into something that feels special. The combination of tender seafood and silky garlic sauce creates an experience that's both comforting and elegant. While there are certainly more complex seafood pasta recipes out there, this one strikes the perfect balance of effort and reward – delivering maximum flavor with minimum fuss. It's proof that you don't need complicated techniques or hard-to-find ingredients to create a meal that makes any evening feel like a celebration.
Frequently Asked Questions
- → What type of pasta works best with this seafood sauce?
- Long pasta shapes like linguine, fettuccine, or spaghetti work beautifully as they capture the creamy sauce well. However, short pasta shapes like penne or fusilli are also great choices as the sauce can get inside the tubes or crevices. Use what you prefer or have on hand.
- → Can I use frozen seafood instead of fresh?
- Yes, frozen seafood works well in this recipe. Thaw it completely before cooking and pat it dry with paper towels to ensure proper browning. Frozen seafood medley packages are a convenient option, though cooking times may vary slightly based on the size of the pieces.
- → What can I substitute for white wine?
- If you prefer not to use wine, you can substitute with seafood or chicken stock plus 1 tablespoon of lemon juice for acidity. For a non-alcoholic alternative that maintains the flavor profile, try white grape juice diluted with equal parts water plus a splash of white wine vinegar.
- → How can I make this dish dairy-free?
- To make this dish dairy-free, substitute the butter with olive oil or a plant-based butter alternative. Replace the cream with full-fat coconut milk or a plant-based cooking cream. The flavor profile will change slightly, but it will still be delicious.
- → What sides pair well with creamy seafood pasta?
- This rich pasta pairs beautifully with light sides like a simple green salad with lemon vinaigrette, steamed asparagus, or garlic bread to soak up the delicious sauce. For wine pairing, try a crisp white wine like Pinot Grigio or Sauvignon Blanc to balance the creamy sauce.