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All the zing of a Caesar salad gets tucked in a handy wrap here, ready in a flash. Whip it up fast on those days you don't wanna mess with the stove—my kids went wild for it in their lunchboxes and I love that it’s quick without skimping on flavor.
I brought these to a family picnic once and they were an instant hit—everyone wanted seconds. Even my husband, who usually dodges anything with salad, started asking for them in his lunch.
Tasty Ingredients
- Chopped cooked chicken: adds a hearty protein punch, use rotisserie for speed or poach your own for extra tasty bites
- Chopped romaine lettuce: crisp and fresh, pick deep green leaves for the most crunch
- Cherry tomatoes, halved: for juicy sweet pops, go for the brightest, firmest ones
- Freshly grated parmesan: gives a salty, nutty layer—grate it yourself for top flavor and texture
- Croutons: crunchy goodness, try bakery ones or make them from leftover bread
- Caesar dressing: creamy, tangy, ties it all together—store-bought or homemade, whatever you like
- Black pepper, freshly ground, to taste: brings a little heat, use however much you want
- Large flour or whole wheat tortillas: the wrap that holds it all, big ones make rolling way easier
Simple Steps
- Serve It Up:
- You can leave the wraps whole or slice in half if you want snack-sized bites. When preparing for later, wrap them tight in foil or parchment and chill until you need them.
- Roll Everything Up:
- Fold both sides of your tortilla over the filling, then start rolling from the end closest to you. Go snug but don't squish it. Toothpicks can help keep everything together until you eat.
- Fill the Tortilla:
- Lay out a tortilla flat. Scoop a big dollop of the salad mix onto the bottom third, spreading it in a line for easy rolling.
- Mix It All:
- Dump the chicken, lettuce, tomatoes, parmesan, croutons, caesar dressing, and black pepper in a big bowl. Toss till everything’s coated so each bite gets that creamy crunch.
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If I had to pick, I'd say parmesan is the best part here. The salty, nutty bite seriously levels up just plain chicken and lettuce. My daughter even said this was better than takeout while we hung out on the porch one sunny day.
Storage Advice
Wrap leftover wraps in foil or plastic and toss them in the fridge for up to a day. For crispier results, keep the tortilla and salad mix separate until you’re eating to avoid sogginess. They’re a great grab-and-go lunch.
Easy Swaps
- Use grilled turkey or shrimp instead of chicken if you want to mix things up
- Go lighter by using Greek yogurt Caesar dressing instead of the classic one
- Add shredded carrots, cucumber, or avocado for an extra crunch and boost
- Low on romaine? Spinach or kale work, too
Fun Ways to Serve
- Slicing wraps into rounds makes an awesome party snack
- Match them with fruit salad or a side of chips for a laid-back meal
- Want it warm? Give the wrap a quick press in a panini maker
- Pair with a bowl of soup if you’re craving something cozy for dinner
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Classic Caesar Story
The Caesar salad got its start in Mexico and turned into a North American lunch staple thanks to its punchy dressing and crunch. Rolling it all into a tortilla turns it into something new. My kids think this makes salad actually fun and I love how easy it is for adults, too.
Frequently Asked Questions
- → Can I use leftover chicken for the wrap?
Totally! Leftover grilled or roasted chicken works just fine and packs even more flavor in the wrap.
- → Are there alternatives to Caesar dressing?
If you want to switch it up, go for ranch or any vinaigrette you like. The usual Caesar does keep that classic flavor, though.
- → What type of lettuce is best?
Romaine gives you the crunch you’re looking for and the classic flavor, but feel free to toss in any greens you have.
- → How can I make the wrap healthier?
Swap in whole wheat tortillas, scoop less dressing, or add extras like bell pepper or cucumbers to lighten things up.
- → How do I keep the wrap from getting soggy?
Mix everything together right before you wrap it up and eat pretty soon after making. Dry lettuce with a paper towel to keep things crisp.