Easy Carrot Cake Smoothie

Featured in Chilled and Refreshing Beverages.

This dreamy carrot cake smoothie packs sweet carrot, frozen banana, Greek yogurt, and maple syrup with a hit of cinnamon and nutmeg for cozy warmth. Pop peeled carrots, banana, milk, yogurt, maple, and your spices in a blender. Let it whirl till extra-creamy. Pour over ice if you like. Banana and maple bring natural sweetness, while the yogurt adds a little tangy protein. It’s quick and tastes like carrot cake but sippable and super nourishing.

Ranah
Updated on Tue, 27 May 2025 17:23:00 GMT
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A couple of glasses with orange smoothie on a table. | yummyflavorsrecipes.com

If you love dessert vibes in the morning, you'll dig this thick carrot cake-inspired smoothie. I toss it together in no time with fresh carrots, a splash of tangy Greek yogurt, and those cozy baking spices. It turns breakfast into a tasty treat that keeps me full 'til lunch.

The first time I whipped this up, I couldn't get carrot cake off my mind. Now I make it every Saturday because the color is so cheerful—it always brightens my weekend mood!

Dreamy Ingredients

  • Ice (optional): If you want it extra chilly or are sweating it out, chuck in a few cubes
  • Real maple syrup: Don’t skip this if you want deep sweetness and flavor
  • Nutmeg: Go for freshly grated if you want an extra pop, but preground saves time
  • Cinnamon: Warms up the whole thing—if you can, use bold varieties like Ceylon
  • Thick Greek yogurt: For creaminess and protein, check the label for live cultures
  • Milk (2% is great): Makes the blend rich but not heavy, though whole milk is silky too
  • Frozen banana (chunks): Even sweeter if they're dotted with brown spots
  • Carrots, firm and medium-sized (peeled): Pick vibrant and crunchy ones for color and that carrot boost
  • Choose snappy carrots with a super ripe banana for a truly sweet sip. Thick yogurt makes the smoothie so much creamier—it’s like carrot cake in a glass.

Easy How-To Steps

Pour and sip away:
Right after blending, fill your favorite glass and add a reusable straw for easy drinking—the smoothie’s nice and thick while still cold.
Give it a taste and tweak:
If you want it a little sweeter or more spiced, pop in more syrup or cinnamon. Blend again for a sec to mix it up.
Blend until creamy smooth:
Start slow, then ramp up the blender speed for about a minute. Scrape the sides down if anything sticks. Check that it’s totally blended—no carrot bits!
Get your blender ready:
Dump in milk and yogurt first, then carrots, bananas, spices, syrup, and finally ice if you feel like it. Layering like this helps everything mix up fast.
Chop up your fruit and veggies:
Wash, peel, then slice up your carrots so the blender can handle them easily. Same for banana—if it’s not chunked already, break it up.
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Two glasses filled with a bright orange drink on a tabletop. | yummyflavorsrecipes.com

Maple syrup pulls all the flavors together—it’s sweet without being too much. Even my fussiest kid loves this with breakfast. Sometimes I top it with a sprinkle of cinnamon for something special.

How to Store

Drink this right after blending for the smoothest result, but if you’ve got leftovers, stash them in an airtight jar in the fridge. It’ll be fine for up to a day. If it separates, just shake it or stir and you’re set.

Ingredient Swaps

Need dairy free? Grab a plant-based yogurt. Try oat or almond milk if you’re skipping cow’s milk. Frozen mango chunks work in place of banana for a fun twist. Want more fiber? Add oats to the blender.

Serving Ideas

Serve in cold glasses, then dust a little cinnamon or nutmeg on top for that bakery feel. I’ll even plop a little whipped cream on there for true carrot cake nostalgia. Kids love it with wild straws and a handful of walnuts for crunch, too.

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Two glasses with bright orange beverage. | yummyflavorsrecipes.com

Carrot Cake Smoothie Memories

Carrot cake’s the go-to for birthdays in my family, and this smoothie brings back those memories while being quick and good for you. It’s awesome in spring when carrots are extra sweet. I sneak in extra veggies this way—no one complains since it tastes like a treat!

Frequently Asked Questions

→ Is tossing in raw carrots ok?

Absolutely. Grate or chop the carrots and blending gets super smooth.

→ What if I want this dairy-free?

Choose almond or oat milk, and grab a dairy-free yogurt instead.

→ How can I bump up the sweetness?

Splash in more maple or use a banana that's extra-ripe for maximum sweet.

→ Can I blend it ahead of time?

It’s tastiest right away, but you can chill it in the fridge for a day. Just mix before you pour.

→ Which spices go best in here?

Cinnamon and nutmeg are perfect, but try ginger or allspice if you want to mix it up.

Easy Carrot Cake Smoothie

Banana, carrot, maple, and yogurt whirl up smooth in five minutes. Spiced, creamy, and slightly sweet.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Ranah


Difficulty: Easy

Cuisine: American

Yield: 2 Servings (2 glasses)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Optional Additions

01 240 ml ice cubes

→ Flavorings

02 0.25 teaspoon ground nutmeg
03 45 ml pure maple syrup
04 0.25 teaspoon ground cinnamon

→ Smoothie Base

05 120 ml plain 0% Greek yogurt
06 240 ml 2% milk
07 1.5 bananas, frozen and chopped
08 3 medium carrots, peeled

Instructions

Step 01

Split the smoothie between two cool glasses. Drink it right away for the best taste.

Step 02

Want more sweetness? Just add some extra maple syrup, then blend again a second or two.

Step 03

Flip your blender on high and blend until it’s all smooth and thick. Stop and scrape down the sides if big chunks are stuck.

Step 04

Toss in the carrots, banana pieces, yogurt, milk, maple syrup, nutmeg, cinnamon, and ice cubes (if you’re using them).

Step 05

Chop up peeled carrots so your blender handles them, then break the frozen banana into a few chunks.

Notes

  1. Like it thicker? Just toss in more frozen banana, or pour in a little less milk.

Tools You'll Need

  • Powerful blender
  • Peeler for vegetables
  • Cups and spoons for measuring

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has milk and dairy in it

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 289
  • Total Fat: 3 g
  • Total Carbohydrate: 57 g
  • Protein: 11 g