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This hearty Keto Hamburger Broccoli Skillet has become my weeknight dinner savior when I need something satisfying yet low-carb. The combination of seasoned ground beef with tender-crisp broccoli and melty cheddar creates a complete meal in just one pan.
I first created this recipe during my first month of keto eating when I was desperately missing my favorite pasta dishes. This has since become my go-to meal when I want something hearty without the carb crash afterward.
Ingredients
- Ground beef: 80/20 provides the perfect fat content for flavor and keeping you satisfied on keto
- Broccoli florets: add essential nutrients and fiber while absorbing all the delicious flavors
- Shredded cheddar cheese: creates that irresistible creamy texture and rich flavor
- Olive oil: helps brown the beef properly and adds healthy fats
- Garlic powder and onion powder: deliver flavor depth without the carbs of fresh versions
- Heavy cream: brings everything together with a luxurious finish
- Red pepper flakes: optional but add a gentle heat that elevates the dish
Step-by-Step Instructions
- Preparation:
- Measure and prepare all ingredients before cooking. If using fresh broccoli, wash thoroughly and cut into bite-sized florets that will cook evenly. Having everything ready makes the cooking process much smoother.
- Brown the Beef:
- Heat your largest skillet over medium heat and add olive oil until it shimmers. Add ground beef and break it apart with a wooden spoon. Cook for 5 to 7 minutes until no pink remains and edges begin to caramelize. Do not drain the fat as it adds flavor and helps keep this keto-friendly.
- Add Vegetables and Seasonings:
- Add broccoli florets directly to the beef in the skillet. Sprinkle in garlic powder, onion powder, salt, pepper, and red pepper flakes if using. Stir everything thoroughly to ensure broccoli gets coated in the beef fat and seasonings. Cook for 5 to 7 minutes, stirring occasionally, until broccoli turns bright green but maintains some bite.
- Create the Cheese Sauce:
- Reduce heat to low to prevent the dairy from separating. Pour heavy cream over the mixture and immediately add half the shredded cheese. Stir constantly until cheese melts and creates a smooth sauce that coats everything. Sprinkle remaining cheese on top, cover with a lid, and allow to melt for 2 to 3 minutes until bubbly and irresistible.
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The heavy cream is my secret weapon in this recipe. Just those two tablespoons transform the dish from good to restaurant-quality by creating a silky sauce that brings everything together. My husband, who typically avoids anything with broccoli, requests this dish weekly.
Easy Variations
This recipe welcomes easy adaptations while keeping it keto-friendly. Try adding mushrooms for extra umami flavor, or swap the cheddar for pepper jack cheese for a spicy kick. For extra greens, spinach can be stirred in during the final minute of cooking. The basic formula stays the same, just adjust cooking times for different vegetables.
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Storage and Reheating
This skillet meal actually improves overnight as flavors meld together. Store leftovers in an airtight container in the refrigerator for up to 3 days. For best results when reheating, warm slowly in a covered skillet over medium-low heat with a splash of water or additional cream to maintain moisture. Avoid microwave reheating if possible as it can make the broccoli mushy.
Serving Suggestions
While perfectly complete on its own, this skillet pairs wonderfully with simple sides. Try serving alongside avocado slices for additional healthy fats, or a simple side salad with olive oil dressing. For family members not following keto, you can offer cooked rice or crusty bread on the side while you enjoy yours as is.
Why This Works on Keto
The magic of this dish lies in its macronutrient balance. The 80/20 ground beef provides enough fat to keep you satisfied while offering plenty of protein. Broccoli is one of the lowest-carb vegetables available, providing fiber and nutrients without excess carbs. The combination creates a meal that keeps blood sugar stable while delivering comfort-food satisfaction.
Frequently Asked Questions
- → Can I use a different type of meat?
Yes! Ground turkey or chicken can be used instead of beef, but you may need to add more fat for flavor.
- → Can I use frozen broccoli?
Absolutely. Just thaw the broccoli first and pat it dry to avoid excess moisture.
- → How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
- → Can I make this dairy-free?
Yes, you can use dairy-free cheese and coconut cream as substitutes for cheddar and heavy cream.
- → What can I serve with this dish?
This skillet pairs well with a simple green salad or cauliflower rice for a complete keto meal.