Banana Baked Oatmeal Bars (Print Version)
# Ingredients:
→ Dry Ingredients
01 -
2 cups rolled oats
02 -
1/2 teaspoon salt
→ Wet Ingredients
03 -
1 1/3 cups mashed ripe banana
04 -
6 tablespoons water
05 -
3 tablespoons pure maple syrup, agave, or honey
06 -
3 tablespoons neutral oil, nut butter, or additional water
07 -
1 teaspoon pure vanilla extract
→ Optional Add-Ins
08 -
Handful of chocolate chips or chopped nuts
# Instructions:
01 -
Preheat oven to 350°F (175°C). Line an 8-inch (20 cm) square baking pan with parchment paper or grease thoroughly.
02 -
In a large bowl, combine rolled oats, mashed banana, water, salt, maple syrup, oil or nut butter, and vanilla extract. Stir well until thoroughly incorporated.
03 -
Spread the oat mixture evenly into the prepared baking pan, smoothing the surface with a spatula. Sprinkle chocolate chips or nuts on top, if using.
04 -
Bake for 20 minutes. Without opening the oven door, turn off the heat and let the bars rest inside the closed oven for an additional 5 minutes.
05 -
Remove from the oven and allow to cool in the pan. Slice into 6 to 9 bars once cooled. Store leftovers in the refrigerator for up to 4 days or freeze for longer storage.
# Notes:
01 -
For a banana-free variation, substitute with baked oats as needed.