Cheesy Garlic Chicken Wraps (Print Version)
# Ingredients:
→ Wrap Base
01 -
2 large wheat or high-protein tortillas
→ Filling
02 -
200 g cooked chicken, finely chopped
03 -
2 garlic cloves, minced
04 -
2 tablespoons light mayonnaise
05 -
1 tablespoon light Greek yogurt or plain yogurt
06 -
2 teaspoons hot sauce
07 -
0.25 teaspoon salt
08 -
90 g grated cheddar blend cheese
09 -
1 green onion, thinly sliced
→ For Cooking
10 -
Olive oil spray
# Instructions:
01 -
In a bowl, combine chopped cooked chicken, minced garlic, mayonnaise, Greek yogurt, hot sauce, and salt. Mix thoroughly until well incorporated.
02 -
Lay a tortilla flat and sprinkle approximately 2 tablespoons of grated cheese on the lower third. Add about 70 grams of the chicken mixture. Top with 1 more tablespoon of cheese and a scattering of sliced green onion.
03 -
Fold the sides inward, then roll up the tortilla tightly from the bottom to enclose the filling securely.
04 -
Heat a non-stick pan over medium-high heat and lightly coat with olive oil spray. Place wraps seam side down and cook for 3–4 minutes per side until the exterior is golden and crisp. Cover the pan with a lid to ensure the cheese melts and the filling heats through.
05 -
Remove wraps from pan, slice each in half, and serve immediately for best texture.
# Notes:
01 -
Covering the pan during cooking accelerates cheese melting and evenly heats the filling.
02 -
The chicken filling can be prepared up to three days in advance and chilled until use.
03 -
For a lighter version, reduce cheese amount, though the melty centre provides optimal flavour.
04 -
To use an air fryer, cook wraps at 190°C for 6–8 minutes. For oven baking, bake at 200°C for 10–12 minutes, turning once midway. Pan or air fryer methods yield the crispiest result.
05 -
Any leftover filling works well in toasties, quesadillas, or stuffed into baked potatoes.
06 -
Store cooked wraps refrigerated for up to two days; reheat in a skillet or air fryer to restore crispness. Freezing the wraps is not recommended, but the filling can be frozen for up to a month.
07 -
Serving suggestion: Accompany with a fresh salad, roasted vegetables, or pickles. Salsa or a light dip complements the wraps well.