Piña Colada Smoothie Coconut (Print Version)
# Ingredients:
→ Smoothie Base
01 -
2 tablespoons of your favorite sweetener, or go with a small frozen ripe banana
02 -
160 g frozen crushed pineapple works great, but fresh is fine too
03 -
240 ml canned or carton coconut milk, either full or light
→ Optional Additions
04 -
1 scoop protein powder
05 -
1 scoop vanilla ice cream
# Instructions:
01 -
Right after blending, pour your smoothie into a glass. Throw on any toppings you like and enjoy it fast.
02 -
Put the coconut milk, pineapple, sweetener or banana, and any extras you want into a strong blender. Mix it all up until it turns super smooth and thick.
03 -
For a really thick smoothie, let your pineapple chill in the freezer for a few hours before you start.
# Notes:
01 -
Using frozen pineapple makes everything thick and creamy, just like a milkshake.