High-Protein 2-Ingredient Bread (Print Version)
# Ingredients:
→ Base Ingredients
01 -
2 large whole eggs
02 -
1 cup cottage cheese (full, reduced, or fat-free all work - look for low sodium)
→ Optional Seasonings
03 -
¾ teaspoon garlic powder
04 -
1 teaspoon Italian seasoning
05 -
Oregano for topping
# Instructions:
01 -
Preheat your oven to 350°F (176°C). Gather your eggs, cottage cheese, and any optional seasonings you want to include for extra flavor.
02 -
Add the eggs, cottage cheese, and optional seasonings (garlic powder, Italian seasoning) to a food processor or blender. Process until completely smooth with no visible cottage cheese lumps.
03 -
Line a baking sheet with parchment paper and lightly coat it with cooking spray to prevent sticking. You can use a quarter sheet pan for a thinner flatbread or a smaller pan for a thicker result.
04 -
Pour the smooth mixture onto your prepared baking sheet. Use a spatula to spread it evenly into your desired shape - round for pizza, rectangular for wraps, or any shape you prefer.
05 -
If desired, sprinkle a bit of oregano or other herbs on top of the unbaked mixture for extra flavor and visual appeal.
06 -
Place the baking sheet in the preheated oven and bake for about 30-35 minutes for a larger, thinner flatbread. If using a smaller pan for a thicker result, it may take up to 50 minutes. The flatbread is done when it starts to brown around the edges and feels firm.
07 -
Remove from the oven and let the flatbread cool completely on the baking sheet. It will firm up more as it cools, making it easier to handle for wraps or pizza.
# Notes:
01 -
This flatbread contains about 39g of protein for the entire recipe.
02 -
For a lower sodium version, look for low-sodium cottage cheese.
03 -
The flatbread alone (without toppings) is naturally low carb and gluten-free.