Herb-infused fish with rich sauce (Print Version)
# Ingredients:
→ Main Ingredients
01 -
4 halibut fillets (approximately 6 oz each)
02 -
2 tablespoons olive oil
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1 tablespoon garlic, minced
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1 teaspoon fresh thyme (or ½ teaspoon dried thyme)
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1 teaspoon fresh parsley, chopped (plus more for garnish)
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1 teaspoon lemon zest
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½ cup heavy cream
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2 tablespoons unsalted butter
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½ teaspoon salt
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¼ teaspoon black pepper
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½ cup grated Parmesan cheese
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1 tablespoon fresh lemon juice
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¼ teaspoon paprika (optional for color)
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper for easy cleanup.
02 -
Place the halibut fillets in the prepared baking dish. Drizzle the olive oil over the fish and season with salt, pepper, and paprika (if using). Rub the seasoning evenly over the fish.
03 -
Allow the fillets to sit at room temperature for a few minutes while you prepare the creamy sauce.
04 -
In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
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Pour in the heavy cream and stir in the fresh thyme, parsley, and lemon zest. Bring the mixture to a gentle simmer, allowing the sauce to thicken slightly (about 3-4 minutes).
06 -
Stir in the grated Parmesan cheese until it melts into the sauce, followed by the lemon juice. Taste and adjust the seasoning with salt and pepper as needed. Remove from heat.
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Spoon the creamy sauce generously over the halibut fillets. Use a spatula to ensure the fish is evenly coated.
08 -
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork. The sauce should be bubbling and lightly golden around the edges.
09 -
Once the halibut is done, remove it from the oven. Garnish with additional fresh parsley and a light sprinkle of lemon zest for an extra touch of freshness.
# Notes:
01 -
Halibut is a mild, white fish that's tender and easy to bake. It holds up well in a creamy sauce.
02 -
You can substitute heavy cream with a non-dairy cream alternative if needed.
03 -
The fresh herbs and lemon help balance the richness of the creamy sauce.