Quick Gourmet Fish Dinner (Print Version)
# Ingredients:
→ Main Ingredients
01 -
2 pounds side wild salmon fillet
02 -
⅔ cup plain breadcrumbs
03 -
⅔ cup parmesan cheese, grated
04 -
¼ cup fresh parsley, finely chopped
05 -
4 cloves garlic, minced
06 -
⅓ cup butter, melted
07 -
1 pinch salt
08 -
1 pinch pepper
09 -
2 lemon wedges, to serve
# Instructions:
01 -
Position a rack in the middle of the oven. Preheat oven to 400°F | 200°C. Line a baking tray / sheet with a large piece of foil. Place the salmon fillet, skin side down, on the baking sheet; set aside.
02 -
Mix together the breadcrumbs, parmesan cheese, parsley and garlic in a small bowl. Pour in the melted butter; season with ¾ teaspoon salt and ⅓ teaspoon pepper (or to taste). Using your hands (it's easier than using a wooden spoon), mix the ingredients together until the breadcrumbs absorb the butter (about 40 seconds).
03 -
Pour the mixture over the salmon, pressing it into the top until the fillet is completely covered. Lightly spray salmon with cooking oil spray for a golden crumb.
04 -
Bake uncovered for 12-15 minutes (depending on the thickness of your fillet), until the crust is golden and the salmon is cooked and flakes easily with fork.
05 -
Serve with lemon wedges and a squeeze of lemon (optional). Team with a salad, steamed vegetables, rice or mashed potatoes.
# Notes:
01 -
Use fresh shredded parmesan in the crumb topping instead of the fine powdery parmesan found in plastic containers. It gives it a better flavour
02 -
The cooking time may vary depending on the thickness of your salmon fillet
03 -
This dish pairs well with a variety of sides including salad, steamed vegetables, rice or mashed potatoes