Easy Mediterranean chicken recipe (Print Version)
# Ingredients:
01 -
1.5 lbs chicken tenders
02 -
3 tablespoons olive oil
03 -
2 tablespoons fresh lemon juice
04 -
3 cloves garlic, minced
05 -
1 tablespoon dried oregano
06 -
1 teaspoon dried thyme
07 -
1 teaspoon salt
08 -
1/2 teaspoon black pepper
09 -
Lemon wedges for serving (optional)
# Instructions:
01 -
In a bowl, mix olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper until well combined.
02 -
Place chicken tenders in a shallow dish or ziplock bag and pour the marinade over them. Make sure all pieces are well coated. Cover and refrigerate for at least 30 minutes, up to 2 hours for better flavor.
03 -
Preheat your grill or a large skillet over medium-high heat. If using a skillet, add a thin layer of oil.
04 -
Remove chicken from marinade and cook for 5-7 minutes per side without disturbing, until golden brown and cooked through. The internal temperature should reach 165°F (75°C).
05 -
Let the chicken rest for a few minutes before serving. Serve hot with lemon wedges if desired.
# Notes:
01 -
For a healthier option, boneless, skinless chicken breasts or thighs can be used instead of tenders.
02 -
If fresh lemons aren't available, bottled lemon juice works fine, though fresh provides better flavor.
03 -
Garlic powder can be substituted for fresh garlic (use 1/4 teaspoon for each clove).
04 -
Italian seasoning can replace the oregano and thyme if needed.