Hawaiian Chicken Sheet Pan (Print Version)
# Ingredients:
→ Main Ingredients
01 -
2 lbs chicken breast, cut into bite-sized pieces
02 -
1 bell pepper, sliced
03 -
1 red onion, sliced
04 -
2 cups pineapple chunks
→ Sauce and Seasoning
05 -
2 tablespoons soy sauce
06 -
2 tablespoons olive oil
07 -
1 teaspoon minced garlic
08 -
Salt, to taste
09 -
Black pepper, to taste
→ For Serving and Garnish
10 -
Cooked rice, for serving
11 -
Chopped green onions, for garnish
12 -
Sesame seeds, for garnish
# Instructions:
01 -
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
02 -
In a large bowl, add chicken pieces, bell pepper slices, red onion slices, and pineapple chunks.
03 -
In a small bowl, whisk together soy sauce, olive oil, minced garlic, salt, and black pepper.
04 -
Pour the sauce over the chicken and vegetables. Toss until everything is evenly coated.
05 -
Spread the mixture in a single layer on the prepared baking sheet.
06 -
Bake in the preheated oven for 20–25 minutes, or until the chicken is cooked through and vegetables are tender.
07 -
Remove from oven. Garnish with chopped green onions and sesame seeds. Serve over cooked rice.
# Notes:
01 -
For richer flavor, marinate the chicken in the sauce for 30 minutes before roasting.