Easy Soy Garlic Chicken Thighs

Featured in Hearty Main Courses.

Lightly coat chicken thighs in potato starch and flour, pan-fry until golden, then create a quick soy-honey-garlic sauce in the same pan for a delicious one-pan meal ready in 30 minutes.
Ranah
Updated on Sat, 08 Mar 2025 21:13:57 GMT
A bowl of rice and broccoli with a brown sauce. Pin it
A bowl of rice and broccoli with a brown sauce. | yummyflavorsrecipes.com

These irresistible Soy Garlic Chicken Thighs deliver restaurant-quality flavor with minimal effort and everyday ingredients. The chicken develops a delicate crispy exterior from a light coating of potato starch before being bathed in a glossy, savory-sweet sauce that clings perfectly to each piece. The combination of aromatic garlic, umami-rich soy sauce, and a touch of honey creates a balanced glaze that caramelizes beautifully around the tender chicken thighs. Made in just one pan, this dish offers maximum flavor with minimal cleanup, making it perfect for both weeknight dinners and special occasions.

I first made this recipe when I was craving takeout but didn't want to leave the house on a rainy evening. After rummaging through my pantry and finding these basic ingredients, I was shocked at how the finished dish rivaled my favorite restaurant version. My husband, who typically needs convincing to eat chicken thighs, went back for seconds and then asked if we could add it to our regular rotation. Even my picky seven-year-old, who normally pushes away anything with "things in the sauce," cleaned her plate and asked for more!

Key Ingredients

  • Boneless, skinless chicken thighs: Their higher fat content keeps them juicy through the cooking process; they absorb flavor better than chicken breast
  • Potato starch: Creates a lighter, crispier coating than regular flour; it also helps the sauce cling better to the chicken
  • Dark soy sauce: Adds rich color and deeper flavor than regular soy sauce; it's slightly thicker and less salty
  • Honey: Balances the saltiness of the soy sauce while helping create that irresistible sticky glaze
  • Rice vinegar: Brings brightness and acidity that cuts through the richness of the dish
  • Fresh garlic: The aromatic foundation of the sauce; minced fresh garlic provides significantly more flavor than powder
  • Green onions: The white parts add subtle onion flavor to the sauce while the green parts make a fresh, colorful garnish
  • Red chili flakes: Provide a gentle heat that complements the sweet-savory sauce; adjust according to your preference
A bowl of food with rice, broccoli, and meat in a brown sauce. Pin it
A bowl of food with rice, broccoli, and meat in a brown sauce. | yummyflavorsrecipes.com

Detailed Cooking Instructions

Step 1:
Begin by preparing the sauce, which allows the flavors to blend while you focus on cooking the chicken. In a medium bowl, whisk together ½ cup chicken stock (or water with chicken bouillon), 3 tablespoons honey, 1 tablespoon rice vinegar, 1 tablespoon dark soy sauce, and 1 teaspoon cornstarch until completely smooth with no lumps. The cornstarch is crucial as it will thicken the sauce to the perfect glazing consistency. Set this mixture aside.
Step 2:
Pat 1½ pounds of boneless, skinless chicken thighs thoroughly dry with paper towels. Excess moisture prevents proper browning and can make the coating soggy. If the chicken thighs are particularly large, cut them into 2-3 even pieces to ensure quicker, more even cooking and more surface area for the delicious sauce to cling to.
Step 3:
On a large plate or shallow dish, combine 3 tablespoons potato starch, 1 tablespoon all-purpose flour, 1 teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon black pepper. Mix these dry ingredients well to ensure even distribution of the seasonings. The combination of potato starch and flour creates the ideal light coating – not too thick or batter-like, but substantial enough to provide texture.
Step 4:
Lightly dredge each piece of chicken in the starch mixture, gently shaking off any excess. You want a thin, even coating rather than a thick batter. This light coating will crisp up beautifully when fried and provide the perfect surface for the sauce to adhere to.
Step 5:
Heat a large skillet or wok over medium-high heat and add enough neutral oil (like grapeseed or vegetable oil) to cover the bottom of the pan, about 3-4 tablespoons. The oil should shimmer but not smoke – if it starts smoking, reduce the heat slightly as the oil is too hot and may burn the coating.
Step 6:
Carefully add the coated chicken pieces to the hot oil, being cautious not to overcrowd the pan. Work in batches if necessary to ensure each piece has room to brown properly. Overcrowding causes the chicken to steam rather than fry, resulting in a soggy coating instead of a crisp one.
Step 7:
Cook the chicken for about 7 minutes on the first side until golden brown, then flip and cook for another 5-7 minutes on the second side. The exact timing depends on the thickness of your chicken pieces. The goal is a beautiful golden-brown exterior while ensuring the chicken is cooked through. Once done, transfer the chicken to a paper towel-lined plate to drain excess oil.
Step 8:
In the same pan with the remaining oil (about 1-2 tablespoons should be left), add 4 cloves of minced garlic, the white parts of 2-3 sliced green onions, and ½-1 teaspoon red chili flakes (adjust according to your spice preference). Sauté these aromatics for about 2-3 minutes until fragrant and the garlic turns golden but not brown. This step builds the aromatic foundation of your sauce.
Step 9:
Give your prepared sauce mixture a quick stir (the cornstarch may have settled) and pour it into the pan with the sautéed aromatics. Stir continuously as the sauce comes to a simmer. It will begin to thicken and become glossy within about 1-2 minutes as the cornstarch activates with the heat.
Step 10:
Once the sauce has thickened to a consistency that coats the back of a spoon, return the fried chicken pieces to the pan. Gently toss to coat each piece thoroughly in the sauce. Allow the chicken to simmer in the sauce for an additional 2-3 minutes, turning occasionally to ensure even glazing on all sides and to heat the chicken through.
Step 11:
Transfer the finished chicken to a serving plate and drizzle any remaining sauce from the pan over the top. Garnish generously with the reserved green parts of the green onions and a sprinkle of sesame seeds, which add a nutty flavor and visual appeal.
Step 12:
Serve immediately while hot, alongside steamed rice which provides the perfect canvas for soaking up the extra sauce, and your favorite vegetables for a complete meal.

The Perfect Sauce-to-Chicken Ratio

One of the secrets to making this dish truly exceptional is getting the right amount of sauce. You want enough to generously coat each piece of chicken with a bit extra to spoon over rice, but not so much that the chicken swims in liquid and loses its crispy texture. I've found that doubling the sauce recipe is actually ideal – it ensures you have plenty for the perfect coating with extra for drizzling over your sides. The sauce also keeps well in the refrigerator for up to a week, so any leftover can be used to elevate simple stir-fried vegetables or plain rice on busy weeknights. Just store it in an airtight container and give it a good shake before using.

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A bowl of food with broccoli and meat in a brown sauce. | yummyflavorsrecipes.com

Alternative Cooking Methods

While the pan-frying method creates the most authentic texture and flavor, I've experimented with healthier cooking alternatives that still deliver delicious results. For air frying, spray the coated chicken pieces with a light coating of oil spray, then cook at 380°F for about 12-15 minutes, flipping halfway through. For oven baking, arrange the coated chicken on a parchment-lined baking sheet and bake at 425°F for 20-25 minutes until golden and crisp. With either method, prepare the sauce separately in a skillet as directed, then toss the cooked chicken in the thickened sauce just before serving. While these methods use less oil, you'll still get that wonderful flavor combination with the convenience of hands-off cooking.

Make It a Complete Meal

This Soy Garlic Chicken pairs beautifully with a variety of sides to create a complete, balanced meal. My family's favorite combination includes steamed jasmine rice, which soaks up the delicious sauce perfectly, alongside quick-pickled cucumbers that provide a refreshing contrast to the rich chicken. For added vegetables, I often stir-fry some broccoli or bok choy with just a touch of the same sauce used for the chicken. For special occasions, start the meal with a simple miso soup and end with fresh fruit drizzled with a little honey – the entire spread feels like a restaurant experience but comes together in less than 45 minutes at home.

I discovered by happy accident that adding a tablespoon of orange marmalade to the sauce creates an incredible depth of flavor with subtle citrus notes that complement the soy and garlic perfectly. It was a desperate substitution one night when I was short on honey, but now it's become my secret ingredient that makes guests ask "what's in this sauce?"

This Soy Garlic Chicken has become my reliable "back-pocket" recipe for those nights when I want to impress without stress. There's something truly satisfying about creating a dish that tastes complex but requires minimal effort – the kind of recipe that makes people think you've spent hours in the kitchen when in reality it came together in less than 30 minutes. Whether you're cooking for picky family members or trying to expand your weeknight dinner rotation, this dish strikes that perfect balance of familiar comfort and exciting flavor that keeps everyone coming back for more.

Frequently Asked Questions

→ Can I use chicken breasts instead of thighs?
Yes, you can use boneless skinless chicken breasts instead. Slice them into thinner cutlets or pound them to even thickness so they cook quickly and evenly. Reduce the cooking time to about 4-5 minutes per side to avoid drying them out.
→ What can I substitute for potato starch?
Cornstarch makes an excellent substitute for potato starch in this recipe. You can also use just all-purpose flour if that's what you have on hand, though the coating won't be quite as crispy.
→ How spicy is this dish?
With 1 teaspoon of red chili flakes, this dish has a mild to medium heat level. You can adjust the spiciness by reducing or increasing the amount of chili flakes to suit your taste preferences.
→ Can I make this dish gluten-free?
Yes! Use only potato starch (omit the all-purpose flour) and substitute the dark soy sauce with tamari or gluten-free soy sauce. Double-check that your chicken stock or bouillon is also gluten-free.
→ What side dishes pair well with this chicken?
This chicken pairs perfectly with steamed white rice, but it also goes well with stir-fried or steamed vegetables like broccoli, bok choy, or green beans. For a lower-carb option, serve it with cauliflower rice or a simple cabbage slaw.

Quick one-pan Asian chicken dish

Crispy pan-fried chicken thighs coated in a light breading, then smothered in a sticky, sweet and savory soy garlic sauce that comes together in one pan in just 30 minutes.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Ranah

Category: Hearty Main Dishes

Difficulty: Easy

Cuisine: Asian

Yield: 4 Servings

Dietary: Dairy-Free

Ingredients

→ Chicken

01 1 lb chicken thighs, boneless skinless
02 3 tbsp potato starch
03 3 tbsp all purpose flour
04 1 tsp garlic powder
05 1/2 tsp salt
06 1/2 tsp black pepper
07 3 tbsp neutral oil for pan frying
08 8 cloves of garlic, minced
09 2 stalks green onion (green and white parts separated)
10 1 tsp red chili flakes

→ Sauce

11 1/2 cup chicken stock (sub: water & chicken bouillon)
12 3 tbsp honey
13 1 tbsp rice vinegar
14 1 tbsp dark soy sauce
15 1 tsp cornstarch

→ Garnish

16 Green onion (green part)
17 Sesame seeds

Instructions

Step 01

Combine all the sauce ingredients: 1/2 cup chicken stock (or sub with water and chicken bouillon), 3 tbsp honey, 1 tbsp rice vinegar, 1 tbsp dark soy sauce, 1 tsp cornstarch. Mix then set aside.

Step 02

Dry the boneless skinless chicken thighs with a paper towel. Mix the potato starch, flour, garlic powder, salt, and black pepper on a large plate. Lightly coat the chicken thighs on both sides.

Step 03

Heat enough neutral oil in a large frying pan over medium-high heat to cover the bottom of the pan. Once the oil is hot, add the chicken thighs and fry until golden brown on both sides, about 7 minutes per side. Remove the chicken from the pan and set aside on a plate.

Step 04

In the same pan, add the minced garlic, the white part of the green onion, and red chili flakes and saute for 3 minutes until the garlic is golden brown.

Step 05

Add the sauce to the pan and cook for 1 minute or until the sauce has thickened.

Step 06

Add the chicken back to the pan. Cook for 5 minutes or until the chicken is cooked and covered with the glossy sauce.

Step 07

Garnish with the green parts of green onion and sesame seeds. Serve with your favorite veggies and steamed rice.

Notes

  1. Soy Garlic Chicken Thighs are 10/10 delicious and super easy to make. Everything can be done in one pan.
  2. Make sure everything is prepped and ready before cooking. This comes together quickly. It makes everything go smoother.
  3. LIGHTLY bread the chicken. You don't want chicken to be heavily breaded. The breading is to create a nice light crust.
  4. Double the recipe of the sauce. The sauce is a great sauce throughout the week. I like to make it ahead of time and just get the sauce out from the fridge when I am ready to cook with it.
  5. If you don't want to pan-fry, simply air fry or bake the chicken until crispy and add the crispy chicken to the sauce.

Tools You'll Need

  • Large frying pan
  • Mixing bowl for sauce
  • Large plate for breading
  • Paper towels

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Wheat (all-purpose flour)
  • Soy (dark soy sauce)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 16 g
  • Total Carbohydrate: 24 g
  • Protein: 22 g