Quick Healthy Chicken Skillet Dinner (Print Version)
# Ingredients:
→ Protein
01 -
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
→ Seasonings
02 -
½ teaspoon garlic powder
03 -
½ teaspoon onion powder
04 -
½ teaspoon dried thyme
05 -
½ teaspoon dried rosemary
06 -
½ teaspoon paprika
07 -
¼ to ½ teaspoon chili powder
08 -
Salt and fresh ground black pepper to taste
→ Vegetables
09 -
1 small yellow onion, thinly sliced
10 -
3 cups bite-size broccoli florets
11 -
1 zucchini, thinly sliced and cut into half-moons
12 -
1 small yellow bell pepper, cut into 1-inch chunks
13 -
1 small red bell pepper, cut into 1-inch chunks
→ Liquids and Garnish
14 -
2 tablespoons olive oil, divided
15 -
¼ cup low sodium chicken broth
16 -
Chopped fresh parsley for garnish
# Instructions:
01 -
Season cut chicken pieces with salt and pepper. Mix all dried seasonings in a bowl and sprinkle half over the chicken. Toss with ½ tablespoon olive oil.
02 -
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook chicken for 6-8 minutes until browned. Remove to a plate and cover.
03 -
In the same skillet, heat remaining oil. Cook onions for 2 minutes, then add broccoli, zucchini, and peppers. Season with remaining spice mix and cook 4-6 minutes until crisp-tender.
04 -
Add chicken broth, return chicken to skillet, and cook for another minute. Adjust seasoning and garnish with parsley before serving.
# Notes:
01 -
Can substitute chicken broth with white wine, apple juice, or water
02 -
Vegetables can be customized based on preference
03 -
Great for meal prep and reheating