→ Burgers
                    
                      
                        01 - 
                        1 lb ground beef (85% lean)
                      
                    
                      
                        02 - 
                        1/4 c diced sweet onion
                      
                    
                      
                        03 - 
                        1/2 t salt and pepper
                      
                    
                  
                    → Shiitake Gravy
                    
                      
                        04 - 
                        1 T coconut oil
                      
                    
                      
                        05 - 
                        4 oz shiitake mushrooms, sliced, tough stems removed
                      
                    
                      
                        06 - 
                        1/4 c sweet onion, diced
                      
                    
                      
                        07 - 
                        2 c beef bone broth or stock
                      
                    
                      
                        08 - 
                        2 T tamari soy sauce
                      
                    
                      
                        09 - 
                        1/2 T Worcestershire sauce
                      
                    
                      
                        10 - 
                        1 1/2 T cornstarch, mixed with equal amount of cold water
                      
                    
                      
                        11 - 
                        salt and pepper to taste
                      
                    
                  
                    → Pineapple Fried Rice
                    
                      
                        12 - 
                        2 T coconut oil
                      
                    
                      
                        13 - 
                        1/2 sweet onion, diced
                      
                    
                      
                        14 - 
                        1 c pineapple chunks
                      
                    
                      
                        15 - 
                        4 strips soft-cooked bacon, chopped
                      
                    
                      
                        16 - 
                        2 c cooked jasmine or white rice, warm
                      
                    
                      
                        17 - 
                        salt and pepper to taste
                      
                    
                  
                    → Additional
                    
                      
                        18 - 
                        1/2 sweet onion, cut into rings
                      
                    
                      
                        19 - 
                        2 T coconut oil, divided
                      
                    
                      
                        20 - 
                        4 eggs, fried
                      
                    
                      
                        21 - 
                        2 green onions, chopped
                      
                    
                      
                        22 - 
                        Sriracha or other hot sauce, as desired