→ Burgers
01 -
1 lb ground beef (85% lean)
02 -
1/4 c diced sweet onion
03 -
1/2 t salt and pepper
→ Shiitake Gravy
04 -
1 T coconut oil
05 -
4 oz shiitake mushrooms, sliced, tough stems removed
06 -
1/4 c sweet onion, diced
07 -
2 c beef bone broth or stock
08 -
2 T tamari soy sauce
09 -
1/2 T Worcestershire sauce
10 -
1 1/2 T cornstarch, mixed with equal amount of cold water
11 -
salt and pepper to taste
→ Pineapple Fried Rice
12 -
2 T coconut oil
13 -
1/2 sweet onion, diced
14 -
1 c pineapple chunks
15 -
4 strips soft-cooked bacon, chopped
16 -
2 c cooked jasmine or white rice, warm
17 -
salt and pepper to taste
→ Additional
18 -
1/2 sweet onion, cut into rings
19 -
2 T coconut oil, divided
20 -
4 eggs, fried
21 -
2 green onions, chopped
22 -
Sriracha or other hot sauce, as desired