Low Carb Nashville Mozzarella

Featured in Hearty Main Courses.

These low carb Nashville-inspired bacon-wrapped mozzarella sticks combine crispy, spicy, and cheesy goodness in every bite. Using simple ingredients like mozzarella, bacon, and a bold blend of spices, they're easy to prepare. Wrap mozzarella in bacon, coat with homemade Nashville hot sauce, bake until golden and crispy, and enjoy a flavorful appetizer or snack. For added texture, broil briefly to enhance crispiness. They're customizable, offering options to adjust spice levels or experiment with different cheeses for unique flavor variations. A crowd-pleasing dish perfect for gatherings or game days.

Ranah
Updated on Wed, 14 May 2025 20:52:13 GMT
A tray of bacon wrapped cheese sticks. Pin it
A tray of bacon wrapped cheese sticks. | yummyflavorsrecipes.com

This low carb Nashville hot bacon wrapped mozzarella sticks recipe transforms the classic appetizer into a spicy, indulgent treat that will become your new favorite game day snack. The crispy bacon perfectly complements the melty mozzarella center, while the Nashville hot sauce adds that signature fiery kick without the carbs of traditional breading.

I first made these for a last minute Super Bowl gathering when I needed something low carb that wouldn't feel like diet food. My guests couldn't believe they were keto friendly and now request them for every gathering regardless of who's watching their carbs.

Ingredients

  • Mozzarella sticks: The perfect melty cheese base that holds its shape just right during baking while providing that satisfying cheese pull we all crave
  • Bacon: Choose medium thickness strips for the best results thick cut can take too long to crisp while thin might tear when wrapping
  • Hot sauce: Provides the base of our Nashville flavor use Frank's or similar Louisiana style for authentic taste
  • Cayenne pepper: The crucial ingredient for that signature Nashville hot heat level adjust according to your spice tolerance
  • Smoked paprika: Adds complexity and a subtle smoky dimension that elevates the entire flavor profile
  • Garlic powder: Provides depth without the risk of burning that fresh garlic might encounter at high temperatures
  • Onion powder: Adds savory notes that balance the heat perfectly look for granulated rather than powder for best texture
  • Black pepper: Fresh ground provides significantly better flavor than pre ground varieties
  • Butter: The secret ingredient that helps the spices adhere while adding richness to the flavor profile use unsalted for better control of the final taste

Step-by-Step Instructions

Prep Your Oven:
Preheat to 400°F and prepare a baking sheet with parchment paper which prevents sticking and makes cleanup effortless when the cheese inevitably oozes a bit during baking
Create Nashville Hot Sauce:
Combine all seasonings with melted butter thoroughly in a small bowl ensuring the cayenne and spices are completely incorporated without lumps for even heat distribution across each bite
Wrap Mozzarella With Bacon:
Start at one end of the mozzarella stick and wrap bacon at a slight diagonal overlapping slightly as you go to ensure complete coverage and secure with toothpicks if the bacon starts unwrapping
Apply The Spice Mixture:
Use a pastry brush to generously coat all sides of the bacon wrapped sticks making sure to get the spice mixture into all the nooks between bacon strips for maximum flavor impact
Bake To Perfection:
Position sticks with a bit of space between them on your parchment lined sheet and bake for 15 to 20 minutes watching carefully near the end as the transition from perfect to overmelted happens quickly
Rest Before Serving:
Allow sticks to cool for 3 to 5 minutes after removing from oven which helps the cheese firm up slightly so it doesn't completely ooze out at first bite
Bacon wrapped cheese sticks with a dipping sauce. Pin it
Bacon wrapped cheese sticks with a dipping sauce. | yummyflavorsrecipes.com

The cayenne pepper is truly the star ingredient here. I discovered its importance when I accidentally used regular paprika instead of cayenne once and missed that signature Nashville heat completely. My uncle from Tennessee immediately noticed something was "just not right" and since then I've been religious about measuring the cayenne precisely.

Temperature Control Tips

The perfect mozzarella stick maintains its shape while delivering that satisfying cheese pull. Temperature management is crucial here. If your oven runs hot, reduce to 375°F and extend baking time by 2-3 minutes. For even better control, chill the wrapped sticks for 30 minutes before baking. This gives the bacon a head start in crisping before the cheese reaches melting point. Watch carefully during the final minutes of baking as the difference between perfectly melty and completely oozing is very small.

Make Ahead Instructions

These bacon wrapped mozzarella sticks are perfect for advance preparation. You can wrap the cheese and apply the spice mixture up to 24 hours ahead, storing them covered in the refrigerator. This not only saves time when entertaining but actually improves the flavor as the spices have more time to penetrate the bacon. When ready to serve, simply place the cold sticks directly on a parchment lined baking sheet and add 2-3 minutes to the baking time. The cold start method actually helps prevent cheese leakage while ensuring the bacon crisps beautifully.

Serving Suggestions

While these Nashville hot mozzarella sticks are incredible on their own, pairing them with the right accompaniments elevates the experience. Serve alongside a cooling ranch or blue cheese dip to balance the heat. For a complete appetizer spread, pair with fresh vegetable crudités like celery, cucumber, and bell pepper strips which provide refreshing contrast. These also make an unexpected but delightful addition to a charcuterie board. For a meal, serve with a simple arugula salad dressed with lemon and olive oil to cut through the richness.

Bacon wrapped shrimp on a tray. Pin it
Bacon wrapped shrimp on a tray. | yummyflavorsrecipes.com

Frequently Asked Questions

→ How can I make the dish less spicy?

You can reduce or omit cayenne pepper in the sauce and adjust the hot sauce amount to suit your taste preferences.

→ What other cheeses can I use?

Try pepper jack, cheddar, or even smoked mozzarella to create a different flavor profile for the sticks.

→ How do I ensure the bacon gets crispy?

Baking at 400°F helps crisp the bacon, but you can also broil for 1-2 minutes at the end. Watch closely to avoid burning.

→ Can I prepare these in advance?

Yes, wrap the mozzarella sticks in bacon ahead of time and refrigerate. Bake them fresh when you're ready to serve.

→ What dipping sauces pair well with these?

Try ranch dressing, blue cheese sauce, or honey mustard for a complementary flavor boost.

Low Carb Nashville Bacon Mozzarella

Spicy bacon-wrapped mozzarella sticks with Nashville-inspired flavors, baked to perfection.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Ranah

Category: Hearty Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Main Ingredients

01 8 mozzarella sticks
02 8 slices of bacon

→ Seasoning

03 1 tablespoon hot sauce
04 1 teaspoon cayenne pepper
05 1 teaspoon smoked paprika
06 1/2 teaspoon garlic powder
07 1/2 teaspoon onion powder
08 1/4 teaspoon black pepper
09 1 tablespoon butter, melted

Instructions

Step 01

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 02

In a small bowl, mix together the hot sauce, cayenne pepper, smoked paprika, garlic powder, onion powder, black pepper, and melted butter to create the Nashville hot sauce.

Step 03

Wrap each mozzarella stick with a slice of bacon, securing the ends with toothpicks if necessary.

Step 04

Brush the bacon-wrapped mozzarella sticks generously with the Nashville hot sauce mixture.

Step 05

Place the wrapped sticks on the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until the bacon is crispy and the cheese is melted.

Step 06

Allow the mozzarella sticks to cool slightly before serving, removing any toothpicks if used.

Notes

  1. For a milder version, reduce the amount of cayenne pepper or omit it entirely.
  2. Experiment with different cheeses, such as pepper jack or cheddar, for unique flavor variations.
  3. Try finishing the mozzarella sticks under the broiler for a crispier texture, keeping a close eye to prevent burning.
  4. A drizzle of honey can add a delightful contrast to the spicy heat.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Toothpicks
  • Small bowl
  • Brush for applying sauce

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (mozzarella sticks)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 285.5
  • Total Fat: 23.1 g
  • Total Carbohydrate: 2.3 g
  • Protein: 17.6 g