
This low carb Nashville hot bacon wrapped mozzarella sticks recipe transforms the classic appetizer into a spicy, indulgent treat that will become your new favorite game day snack. The crispy bacon perfectly complements the melty mozzarella center, while the Nashville hot sauce adds that signature fiery kick without the carbs of traditional breading.
I first made these for a last minute Super Bowl gathering when I needed something low carb that wouldn't feel like diet food. My guests couldn't believe they were keto friendly and now request them for every gathering regardless of who's watching their carbs.
Ingredients
- Mozzarella sticks: The perfect melty cheese base that holds its shape just right during baking while providing that satisfying cheese pull we all crave
- Bacon: Choose medium thickness strips for the best results thick cut can take too long to crisp while thin might tear when wrapping
- Hot sauce: Provides the base of our Nashville flavor use Frank's or similar Louisiana style for authentic taste
- Cayenne pepper: The crucial ingredient for that signature Nashville hot heat level adjust according to your spice tolerance
- Smoked paprika: Adds complexity and a subtle smoky dimension that elevates the entire flavor profile
- Garlic powder: Provides depth without the risk of burning that fresh garlic might encounter at high temperatures
- Onion powder: Adds savory notes that balance the heat perfectly look for granulated rather than powder for best texture
- Black pepper: Fresh ground provides significantly better flavor than pre ground varieties
- Butter: The secret ingredient that helps the spices adhere while adding richness to the flavor profile use unsalted for better control of the final taste
Step-by-Step Instructions
- Prep Your Oven:
- Preheat to 400°F and prepare a baking sheet with parchment paper which prevents sticking and makes cleanup effortless when the cheese inevitably oozes a bit during baking
- Create Nashville Hot Sauce:
- Combine all seasonings with melted butter thoroughly in a small bowl ensuring the cayenne and spices are completely incorporated without lumps for even heat distribution across each bite
- Wrap Mozzarella With Bacon:
- Start at one end of the mozzarella stick and wrap bacon at a slight diagonal overlapping slightly as you go to ensure complete coverage and secure with toothpicks if the bacon starts unwrapping
- Apply The Spice Mixture:
- Use a pastry brush to generously coat all sides of the bacon wrapped sticks making sure to get the spice mixture into all the nooks between bacon strips for maximum flavor impact
- Bake To Perfection:
- Position sticks with a bit of space between them on your parchment lined sheet and bake for 15 to 20 minutes watching carefully near the end as the transition from perfect to overmelted happens quickly
- Rest Before Serving:
- Allow sticks to cool for 3 to 5 minutes after removing from oven which helps the cheese firm up slightly so it doesn't completely ooze out at first bite

The cayenne pepper is truly the star ingredient here. I discovered its importance when I accidentally used regular paprika instead of cayenne once and missed that signature Nashville heat completely. My uncle from Tennessee immediately noticed something was "just not right" and since then I've been religious about measuring the cayenne precisely.
Temperature Control Tips
The perfect mozzarella stick maintains its shape while delivering that satisfying cheese pull. Temperature management is crucial here. If your oven runs hot, reduce to 375°F and extend baking time by 2-3 minutes. For even better control, chill the wrapped sticks for 30 minutes before baking. This gives the bacon a head start in crisping before the cheese reaches melting point. Watch carefully during the final minutes of baking as the difference between perfectly melty and completely oozing is very small.
Make Ahead Instructions
These bacon wrapped mozzarella sticks are perfect for advance preparation. You can wrap the cheese and apply the spice mixture up to 24 hours ahead, storing them covered in the refrigerator. This not only saves time when entertaining but actually improves the flavor as the spices have more time to penetrate the bacon. When ready to serve, simply place the cold sticks directly on a parchment lined baking sheet and add 2-3 minutes to the baking time. The cold start method actually helps prevent cheese leakage while ensuring the bacon crisps beautifully.
Serving Suggestions
While these Nashville hot mozzarella sticks are incredible on their own, pairing them with the right accompaniments elevates the experience. Serve alongside a cooling ranch or blue cheese dip to balance the heat. For a complete appetizer spread, pair with fresh vegetable crudités like celery, cucumber, and bell pepper strips which provide refreshing contrast. These also make an unexpected but delightful addition to a charcuterie board. For a meal, serve with a simple arugula salad dressed with lemon and olive oil to cut through the richness.

Frequently Asked Questions
- → How can I make the dish less spicy?
You can reduce or omit cayenne pepper in the sauce and adjust the hot sauce amount to suit your taste preferences.
- → What other cheeses can I use?
Try pepper jack, cheddar, or even smoked mozzarella to create a different flavor profile for the sticks.
- → How do I ensure the bacon gets crispy?
Baking at 400°F helps crisp the bacon, but you can also broil for 1-2 minutes at the end. Watch closely to avoid burning.
- → Can I prepare these in advance?
Yes, wrap the mozzarella sticks in bacon ahead of time and refrigerate. Bake them fresh when you're ready to serve.
- → What dipping sauces pair well with these?
Try ranch dressing, blue cheese sauce, or honey mustard for a complementary flavor boost.