Tropical no-bake energy bites (Print Version)
Sweet, tropical energy bites made with dates, oats, pineapple and coconut - a nutritious no-bake snack that's ready in just 15 minutes.
# Ingredients:
01 -
1 cup whole pitted dates
02 -
1 cup quick cooking rolled oats
03 -
1/2 cup pineapple tidbits, drained
04 -
1/4 cup ground flax seeds or flaxseed meal
05 -
1/2 cup unsweetened coconut flakes
# Instructions:
01 -
Combine all of the ingredients in a food processor and process until it forms a thick paste. You may have to scrape it down with a spatula a couple of times.
02 -
Using about a tablespoon of the mixture, roll into balls.
03 -
These are a little soft, so store in an airtight container in the refrigerator.
# Notes:
01 -
These energy balls are gluten free, dairy free, nut free, and vegan.
02 -
They're perfect for packing in lunchboxes as a healthy snack.
03 -
The mixture can be a bit sticky, so slightly dampening your hands can make rolling the balls easier.