Protein Pudding (Print Version)
# Ingredients:
→ Base
01 -
1 cup (250g) Greek yogurt (full-fat or low-fat)
02 -
½ cup (40g) protein powder (chocolate, vanilla, or unflavored)
03 -
1-2 tbsp nut butter (almond or peanut butter)
04 -
1 tbsp cocoa powder (optional)
05 -
1-2 tbsp maple syrup or honey
06 -
Milk of choice (almond, oat, or dairy, optional)
→ Optional Add-Ins
07 -
½ tsp vanilla extract
08 -
1 tbsp chia seeds
09 -
Pinch of sea salt
# Instructions:
01 -
In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients (like cocoa powder or vanilla extract).
02 -
Stir thoroughly with a whisk or spoon until the ingredients are well-blended and smooth. If the mixture is too thick, gradually add a splash of milk until the pudding reaches your desired consistency.
03 -
Taste and adjust the sweetness with maple syrup or honey if needed.
04 -
For added texture, stir in chia seeds and let the pudding sit for 5 minutes, allowing the seeds to thicken the mixture slightly.
05 -
Serve immediately or refrigerate for up to 3 days in an airtight container.
# Notes:
01 -
Notes: Optional Flavor Add-Ins: ½ tsp vanilla extract – for extra sweetness and depth; 1 tbsp chia seeds – for added fiber and texture; A pinch of sea salt – enhances the flavor and balances sweetness.