Shaved Brussels Sprout Salad

Featured in Crisp and Refreshing Salads.

Thinly sliced Brussels sprouts are tossed with crunchy pine nuts, sweet currants, cubed pecorino Romano, and crisp Honeycrisp apple for a refreshing dish bursting with bold flavors and varied textures. A lemony olive oil dressing with maple syrup and Dijon mustard brings everything together, lending a bright and savory note. Enjoy this vibrant combination fresh or chilled, making it a standout for any season and a flavorful way to highlight raw Brussels sprouts in a light, satisfying salad.

Ranah
Updated on Mon, 26 May 2025 13:55:42 GMT
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A bowl of salad with apples, nuts and greens. | yummyflavorsrecipes.com

This bright shaved Brussels sprout salad is my answer whenever I crave something crunchy fresh and just a little bit fancy It is packed with flavors textures and a punchy sweet tangy dressing that makes even Brussels sprout skeptics go back for seconds

I remember making this for a fall potluck not expecting much fanfare but every guest asked for the recipe No leftovers ever

Ingredients

  • Brussels sprouts: freshly trimmed and thinly sliced for ultimate crunch and freshness Pick those with tight compact leaves for best results
  • Pine nuts: these add buttery richness and subtle crunch Lightly toast them if you have time for extra flavor depth
  • Dried currants: tiny naturally sweet pops that balance the salad go for plump ones or try organic if possible
  • Pecorino Romano cheese: cubed for bold salty bites Use high-quality aged cheese for best taste and texture
  • Honeycrisp apple: cored and finely chopped for bursts of sweetness and juicy crunch Always pick crisp firm apples to keep everything fresh

Step-by-Step Instructions

Trim and Slice the Brussels Sprouts:
Use a sharp knife or mandoline to slice the Brussels sprouts as thinly as possible This gives the salad its signature texture and helps the dressing cling to every bite
Toast the Pine Nuts:
Warm a dry skillet over medium-low heat and add the pine nuts Watch closely and toss until just golden and fragrant which should take about three minutes This step is worth it to bring out their nutty flavor
Cube the Pecorino Romano:
Cut the cheese into small quarter-inch cubes The idea is to get distinct bites with slices instead of shreds for a more robust flavor
Chop the Apple:
Core and finely chop the Honeycrisp apple right before adding to the salad This minimizes browning and keeps the texture snappy
Mix the Salad Base:
In a large bowl combine the sliced Brussels sprouts toasted pine nuts dried currants cubed pecorino Romano and chopped apple Toss lightly to begin mixing flavors
Make the Dressing:
In a small bowl whisk together extra virgin olive oil lemon juice maple syrup dijon mustard a pinch of garlic powder salt and pepper Whisk until silky and slightly thickened
Dress the Salad:
Pour the dressing evenly over the salad ingredients Gently toss with large forks or clean hands making sure every piece is coated The lemon juice will help the apples stay bright
Serve or Chill:
Transfer to a serving bowl right away for crispness or cover and chill for up to two hours to allow flavors to meld The salad softens slightly as it sits while staying fresh
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A bowl of salad with apples, nuts, and greens. | yummyflavorsrecipes.com

Pecorino Romano is my must-have in this bowl Its bold tangy flavor is the heartbeat of the salad Every time I make this I think of my sister who first introduced me to the cheese on a family trip to Italy We still laugh about how many wedges we brought home in our suitcase

Storage Tips

This salad keeps beautifully Cover tightly and refrigerate for up to three days The Brussels sprouts and apple stay crisp thanks to the lemon juice If you want to keep pine nuts crunchiest store them separately and toss in just before serving

Ingredient Substitutions

Not a fan of Brussels sprouts Try shredding green cabbage instead Out of pine nuts Toasted chopped almonds or walnuts work wonderfully Dried cranberries or cherries can step in for currants Use Parmigiano Reggiano or a sharp aged cheddar in place of pecorino Just keep flavors robust

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A bowl of salad with raisins, nuts, and greens. | yummyflavorsrecipes.com

Serving Suggestions

Serve as a side to roasted chicken or salmon or pile high on crusty bread for a savory winter toast I often top with extra cheese curls or an extra squeeze of lemon at the table For heartier plates toss in cooked farro or quinoa for a protein boost

Cultural and Historical Context

Shaved Brussels sprout salads have roots in modern American cuisine as a creative way to enjoy this often-underrated veggie Pecorino Romano is classic to Italian food and gives the salad a bold European flair These sharp and sweet flavors are popular at bistros everywhere

Frequently Asked Questions

→ How do you shave Brussels sprouts for salad?

Use a sharp knife or mandoline to slice Brussels sprouts thinly. Remove tough stems first, then shred using careful, even strokes for best texture.

→ Can I substitute another nut for pine nuts?

Yes, slivered almonds or chopped walnuts work well, delivering their own crunch and flavor while blending easily into the salad.

→ Is pecorino Romano essential, or can I use another cheese?

Pecorino Romano adds a salty, nutty flavor, but you can swap in shaved Parmesan or aged cheddar for a similar result.

→ What pairs well with this salad?

This crisp salad complements grilled meats, roasted poultry, or can be served alongside grain bowls for a fresh contrast.

→ How long does this salad keep after preparing?

It stays fresh for up to 2 days refrigerated. For optimal texture, add the dressing just before serving if making ahead.

Shaved Brussels Sprout Salad

Crunchy Brussels sprouts mingle with apples, pecorino, pine nuts, and tart currants in a lively, tangy salad.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Ranah


Difficulty: Easy

Cuisine: Modern European

Yield: 4 Servings (1 large salad bowl)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Salad

01 450 g Brussels sprouts, trimmed and thinly sliced
02 110 g pecorino Romano cheese, cut into 6 mm cubes
03 1 medium Honeycrisp apple, cored and finely chopped
04 90 g pine nuts
05 50 g dried currants

→ Dressing

06 3 tablespoons extra virgin olive oil
07 2 tablespoons fresh lemon juice
08 1 tablespoon maple syrup
09 1 teaspoon Dijon mustard
10 1/2 teaspoon garlic powder
11 1/2 teaspoon fine sea salt
12 1/4 teaspoon ground black pepper

Instructions

Step 01

Place the sliced Brussels sprouts, cubed pecorino Romano, chopped apple, pine nuts, and currants in a large mixing bowl.

Step 02

In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, maple syrup, Dijon mustard, garlic powder, salt, and black pepper until fully emulsified.

Step 03

Drizzle the prepared dressing over the salad. Gently toss until all ingredients are thoroughly coated.

Step 04

Serve immediately or refrigerate until ready to serve. Enjoy chilled for best texture.

Notes

  1. Brussels sprouts are easiest to slice finely using a mandoline or food processor fitted with a slicing disc.
  2. Toasting the pine nuts in a dry pan over medium heat enhances their aroma and flavor.

Tools You'll Need

  • Large mixing bowl
  • Small whisk or fork
  • Chef’s knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains milk (pecorino Romano cheese)
  • Contains tree nuts (pine nuts)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 384
  • Total Fat: 28 g
  • Total Carbohydrate: 25 g
  • Protein: 13 g