Sweet and Spicy Baked Cauliflower (Print Version)
# Ingredients:
→ For the Cauliflower
01 -
1 medium head of cauliflower, cut into florets
02 -
2 tablespoons olive oil
03 -
½ teaspoon salt
04 -
½ teaspoon black pepper
05 -
1 teaspoon garlic powder
06 -
½ teaspoon smoked paprika
→ For the Sweet and Spicy Sauce
07 -
2 tablespoons honey (or maple syrup for vegan version)
08 -
1 tablespoon sriracha or chili garlic sauce
09 -
1 tablespoon soy sauce (or tamari for gluten-free)
10 -
1 teaspoon rice vinegar
11 -
1 teaspoon sesame oil
12 -
½ teaspoon grated ginger (optional for extra flavor)
→ For Garnish (Optional)
13 -
Sesame seeds
14 -
Chopped cilantro
15 -
Lime wedges
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Cut the cauliflower into bite-sized florets, ensuring they are evenly sized for even cooking. In a large bowl, toss the cauliflower florets with olive oil, salt, pepper, garlic powder, and smoked paprika until evenly coated.
02 -
In a small bowl, whisk together honey (or maple syrup), sriracha or chili garlic sauce, soy sauce, rice vinegar, sesame oil, and grated ginger (if using) until smooth and well combined.
03 -
Spread the cauliflower florets in a single layer on the prepared baking sheet. Make sure they aren't crowded so they can crisp up properly. Bake for 20 minutes, flipping halfway through, until the cauliflower is tender and golden brown.
04 -
Remove the cauliflower from the oven and drizzle the sweet and spicy sauce over the hot florets. Toss the cauliflower gently to ensure an even coating of the sauce. Put the cauliflower back in the oven and bake for an additional 10-15 minutes, or until the sauce has caramelized and the cauliflower is crispy.
05 -
Once baked, remove from the oven and garnish with sesame seeds, chopped cilantro, and lime wedges if desired. Serve hot as a side dish, snack, or part of a main meal. Pair it with rice, quinoa, or a fresh salad for a complete meal.
# Notes:
01 -
Cauliflower: This cruciferous vegetable is not only low in calories but also a great source of fiber, vitamins, and antioxidants.
02 -
Honey or Maple Syrup: Adds a natural sweetness to balance the heat from the spicy ingredients.
03 -
Sriracha or Chili Garlic Sauce: Provides the heat and depth of flavor, but you can adjust the amount to suit your spice tolerance.
04 -
Sesame Oil: Adds a nutty, aromatic flavor that complements the other ingredients and enhances the overall taste of the sauce.
05 -
Rice Vinegar: Brings a touch of acidity to the sauce to balance the sweetness and heat.