Savory glazed plant protein (Print Version)

# Ingredients:

01 - 1 tablespoon avocado oil

02 - 1 block extra firm tofu, cut into bite sized cubes

03 - 2 tablespoons tamari

04 - 2 tablespoons Dijon mustard

05 - 1 tablespoon water

06 - 4 teaspoons maple syrup

07 - 3 cloves garlic, minced

# Instructions:

01 - Place a nonstick skillet over medium-high heat. Once the pan is hot, add in the oil. Add in the tofu and cook until the tofu is golden brown on all sides, about 10-12 minutes.

02 - While the tofu is browning, whisk together the remaining ingredients.

03 - Turn the heat down to low and add in the sauce. Stir the tofu continually until the sauce thickens and glazes the tofu, about 1-2 minutes. Remove from the heat and serve.

# Notes:

01 - This tofu is perfect in rice bowls, salads, wraps, lettuce cups, and tacos.

02 - Make sure to press your tofu well before cutting to remove excess moisture for better browning.

03 - For extra flavor, you can marinate the tofu cubes in a little tamari for 15-30 minutes before cooking.

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