Colorful Veggie & Cheese Casserole (Print Version)
# Ingredients:
→ Vegetables
01 -
1 broccoli (about 300g), cut into florets
02 -
400g cauliflower, cut into florets
03 -
1 onion, diced (about 1 cup)
04 -
1 carrot, grated (about 1 cup)
05 -
1 garlic clove, minced
06 -
2 peppers of different colors, diced (about 1 cup each)
07 -
1 sprig cherry tomatoes (about 1 cup)
→ Egg Mixture
08 -
4 eggs
09 -
1 teaspoon salt (plus 1 tablespoon for boiling vegetables)
10 -
5 tablespoons sunflower oil
11 -
1 cup (130g) flour
12 -
2.5 cups (500ml) milk (plus 4 tablespoons for boiling vegetables)
13 -
2 tablespoons fresh parsley, chopped
14 -
2 tablespoons fresh dill, chopped
→ Topping
15 -
150g (1.5 cups) cheese, grated
→ Additional
16 -
Olive oil for frying and greasing
# Instructions:
01 -
Bring a large pot of water to boil. Add 1 tablespoon salt and 4 tablespoons milk to the water. Add broccoli and cauliflower florets and boil for 5-7 minutes until just tender (not mushy). Drain well and set aside.
02 -
Heat a drizzle of olive oil in a large frying pan over medium heat. Add the diced onion and cook until soft and translucent, about 3-4 minutes. Add the grated carrot, minced garlic, and diced peppers. Continue cooking for another 5-7 minutes until everything is softened.
03 -
In a large mixing bowl, gently combine the sautéed vegetables with the boiled broccoli and cauliflower. Add the cherry tomatoes and mix everything together carefully so the florets don't break apart too much.
04 -
In a separate bowl, whisk the eggs, 1 teaspoon salt, and sunflower oil together. Gradually add the flour while whisking to prevent lumps. Slowly pour in the milk, continuing to whisk until you have a smooth batter. Stir in the chopped parsley and dill.
05 -
Preheat your oven to 180°C (350°F) and lightly grease a large baking dish with olive oil.
06 -
Spread the vegetable mixture evenly across the greased baking dish. Pour the egg batter over the top, making sure it filters down between all the vegetables. Give the dish a gentle shake to help the batter settle. Sprinkle the grated cheese evenly over the top.
07 -
Place the dish in the preheated oven and bake for 30-40 minutes, until the top is golden brown and a knife inserted in the center comes out clean.
08 -
Allow the vegetable bake to rest for 5-10 minutes before serving. This helps it set and makes it easier to portion. Garnish with additional fresh herbs if desired.
# Notes:
01 -
This bake is even better the next day after the flavors have had time to meld.
02 -
You can customize with any vegetables you have on hand.
03 -
For added protein, mix in some cooked chickpeas or white beans.