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I whip up this dragon fruit smoothie whenever I want a bright boost in the morning or a sweet treat that actually feels good It's super simple to toss together and barely leaves a mess at all—perfect for a quick energy kick any time of day
I first tried this after I grabbed some frozen dragon fruit from the store Now my whole family can't get enough—the color seriously brightens our weekdays
Lively Ingredients
- Pineapple juice: brings a tropical punch and just a hint of sweetness Go for one that's not from concentrate for that fresh kick
- Almond or coconut milk: keeps everything smooth while being light Use unsweetened to keep things from getting too sugary and double check your milk's fresh so your smoothie tastes just right
- Frozen pink dragon fruit: that wild color comes right from this Look for unsweetened pitaya packs in the freezer aisle for the boldest fruit taste
Easy Step-by-Step
- Pour and Enjoy:
- Pour into a chilled cup and sip right away If you're feeling extra, throw on a dragon fruit slice or some pineapple for a cool look
- Check and Fix:
- Take a quick taste before serving If you want it sweeter, toss in more pineapple juice Too thick? Splash in some more almond or coconut milk and blend again to thin it out
- Blend Until Silky:
- Start blending on low to chop up the fruit then go faster Little pulsing helps get things super smooth Mix for a minute or so until it’s gorgeously bright and creamy Scrape down the blender if anything sticks
- Toss It All In:
- Put your frozen dragon fruit, juice, and plant milk in your blender cup The more frozen your fruit, the creamier it all comes out
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The best thing about this smoothie is the wild color—my kids always gasp when it hits the table My youngest picks the straw and loves the attention from 'making' it
Storage Guide
Best straight out of the blender but if you need to save it, stash your smoothie in a sealed jar in the fridge for up to a day The ingredients might settle so shake or stir before you sip Freezing changes the texture but leftover smoothie makes awesome popsicles
Swap Ideas
No pink dragon fruit? Use frozen mango or mix up strawberries and raspberries for another tasty twist Flavor changes a bit but it's still good You can trade pineapple juice for orange juice or use dairy or oat milk in place of almond or coconut
Fun Ways to Serve
Serve it in a tall glass packed with ice for that extra chill Or pour into a bowl, then pile on berries coconut flakes and some chia seeds for crunch The kids like drinking through fun reusable straws and we sometimes do a toppings bar so everyone makes their own perfect bowl
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Background and Traditions
Pitaya—also called dragon fruit—comes from Central America and now pops up all over Asia and the Caribbean People love it for its eye-popping colors and mellow, sweet taste that reminds you of a mix between pear and kiwi It's been a go-to snack for ages, partly because folks think it's full of good-for-you antioxidants
Frequently Asked Questions
- → Which dragon fruit's best here?
Go for the frozen pink kind if you can—it's super colorful and smooth. But if you only have white, that's fine too.
- → Swap out the milk, can I?
For sure! Almond or coconut are awesome, but oat, soy, or even regular milk all give a new spin and texture.
- → How do I thicken it up?
Drop in a frozen banana or just a handful of ice before blending. It'll turn out nice and thick, almost frosty.
- → I'd like it sweeter—what should I do?
Add honey, agave, or even toss in a few dates if you want a sweeter vibe.
- → Fun ways to serve this up?
Pour it into a big glass or even a bowl, then add some fresh fruit, coconut shreds, or chia seeds on top for looks and extra goodness.