Baba Ganoush Dip

Featured in Appetizing Starters.

Make this simple, creamy, smoky baba ganoush from roasted globe eggplants. Blend them up with nutty tahini, garlic, fresh lemon, a sprinkle of cumin, and some olive oil. Add parsley and more olive oil on top. Goes amazing with cozy pita or vibrant, crisp veggies!

Ranah
Updated on Fri, 09 May 2025 20:28:30 GMT
A creamy dip garnished with parsley in a bowl. Pin it
A creamy dip garnished with parsley in a bowl. | yummyflavorsrecipes.com

My homemade Baba Ganoush has turned many eggplant doubters into true believers at my dinner table. The velvety texture mixed with smoky notes and a gentle hint of garlic makes an addictive spread that vanishes quickly whenever guests come over.

I originally created this baba ganoush while trying to get my eggplant-avoiding spouse to give this veggie another shot. These days he asks for it anytime we host friends and even throws it together himself on the weekends.

Ingredients

  • About 2 pounds of globe eggplants: These big purple veggies cook down to make the perfect soft base
  • Extra virgin olive oil: Creates silkiness and depth in your dip
  • Roasted tahini: Gives that signature nutty taste needed for genuine baba ganoush
  • Fresh garlic cloves: Adds that must-have zingy kick
  • Ground cumin: Brings earthy undertones to the mix
  • Fresh lemon or lime juice: Lifts all the flavors and cuts through the richness
  • Salt and cayenne pepper: Rounds out and boosts the flavor combo
  • Fresh parsley: Gives a pop of green and light herby freshness

Step-by-Step Instructions

Preheat the Oven:
Turn your oven up to 400°F as you get the eggplants ready. This heat level works great for getting that smoky taste without burning them black.
Prepare the Eggplants:
Slice your eggplants down the middle lengthwise. Put some aluminum foil on a baking sheet to make cleanup easier later. Grab a fork and poke the flesh side of each half several times. This lets steam escape while cooking so they don't burst. Pour a good amount of olive oil over both sides of each piece, making sure they're fully coated.
Roast to Perfection:
Put the eggplant halves face down on your foil-lined sheet. Cook them for 35 to 40 minutes until the inside gets super soft. You'll know they're done when a fork slides in easily. The skin will look wrinkly and a bit burnt.
Cool and Scoop:
Let your roasted eggplants sit for about 15 minutes to cool down. This makes them easier to handle and helps the flesh pull away from the skin a bit. Take a spoon and carefully scoop all the soft insides into a bowl, leaving the burnt skin behind.
Combine Ingredients:
Throw in your tahini, minced garlic, ground cumin, lemon juice, salt, and cayenne pepper to join the eggplant in the bowl. Save a spoonful of olive oil to drizzle on top later.
Mix and Mash:
Grab a fork and start mashing everything together thoroughly. Keep working it until you get the texture you want. Some folks like it chunky while others prefer it totally smooth. Just keep going until it looks right to you.
A bowl of hummus with a green herb on top. Pin it
A bowl of hummus with a green herb on top. | yummyflavorsrecipes.com

Tahini really is the magic touch that changes this from basic smashed eggplant into real baba ganoush. One time I ran out and made it without - my family spotted the difference right away. That sesame paste brings a unique nuttiness you just can't get from anything else.

Storage Tips

Your baba ganoush will stay fresh in a sealed container in the fridge for about a week. The flavors get even better during the first day after making it. I suggest putting plastic wrap right on the surface to keep it from turning brown when exposed to air. When you're ready to serve cold baba ganoush, let it warm up on the counter for around 20 minutes and give it a quick mix to bring back its smooth texture.

Serving Suggestions

While warm pita bread works great for dipping, this tasty spread can do so much more. Try pairing it with fresh veggies like cucumber rounds, sliced bell peppers, or tiny tomatoes for a colorful display. I enjoy creating a snack board with baba ganoush, hummus, olives, and feta for a simple yet fancy starter. The dip also tastes amazing smeared inside sandwiches or as the first layer on flatbreads.

A bowl of hummus with a green herb on top. Pin it
A bowl of hummus with a green herb on top. | yummyflavorsrecipes.com

Making It Your Own

The great thing about making baba ganoush at home is you can switch it up however you want. For extra smokiness, burn your eggplants on a barbecue or over a gas stove before finishing them in the oven. Try adding cooked red peppers for sweetness or more cayenne if you like heat. Some people mix in a spoonful of Greek yogurt to make it creamier. I personally love sprinkling mine with za'atar seasoning and a little pomegranate molasses when I want to fancy it up.

Frequently Asked Questions

→ What kind of eggplant works best?

Globe eggplants work great because they’re big and turn creamy. You can try other kinds too for different textures!

→ Can tahini be replaced?

Sure! Try peanut butter or sunflower seed butter. The flavor will shift a little, but it still works well.

→ How should I eat baba ganoush?

It's delicious with warm pita, crunchy crackers, or veggies like cucumbers and carrots.

→ Will it keep well in the fridge?

Totally, store it in a sealed container, and it'll stay good for around 4 days in the fridge.

→ Can I prep it early?

You bet! Make it the day before, and it’ll actually taste better as the flavors mix together.

Baba Ganoush Dip

Smooth roasted eggplant spread packed with tahini, olive oil, and citrus. A great snack or party favorite.

Prep Time
10 Minutes
Cook Time
50 Minutes
Total Time
60 Minutes
By: Ranah

Category: Tasty Snacks

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1-2 big eggplants (roughly 2 pounds)
02 3 tbsp of good olive oil
03 2-3 tbsp of sesame paste (roasted tahini)
04 1-2 garlic cloves, minced finely
05 1/2 tsp of ground cumin
06 Juice from a lemon or lime (about 2 1/2 tbsp)
07 A pinch of salt and cayenne, as needed
08 1 tbsp roughly chopped fresh parsley

Instructions

Step 01

Turn on your oven and set it to 400°F.

Step 02

Slice the eggplants lengthwise. Cover a baking tray with foil, pierce some holes in the eggplants using a fork, and lightly coat both sides with olive oil. Place them on the foil, cut side down.

Step 03

Pop them in the oven for 35-40 minutes, until the flesh is extra soft.

Step 04

Let the eggplants sit for 15 minutes to cool. Then scoop the soft part out into a mixing bowl.

Step 05

Toss the rest of the ingredients into the bowl (keep 1 tbsp of olive oil aside for topping). Mash everything up with a fork until it's smooth and combined.

Step 06

Serve alongside toasted pita or crunchy veggie sticks. Adjust seasoning with more salt and pepper if needed.

Tools You'll Need

  • Oven
  • Tray lined with foil
  • Fork or pricking tool
  • Bowl for mixing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains sesame from the tahini

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 150.5
  • Total Fat: 11.8 g
  • Total Carbohydrate: 10.2 g
  • Protein: 2.5 g