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As a nursing mom and recipe developer, I'm thrilled to share my favorite Cake Batter Lactation Bites! These little bits of joy have been my lifesaver during late-night feeding sessions and busy days with baby. They're packed with milk-boosting ingredients that actually taste amazing think birthday cake flavor! Plus, they're vegan and require zero baking, because let's be honest, who has time for that with a newborn?
Why These Are My Go-To
What I love most about these bites is how they combine the fun of funfetti cake with serious nutrition for us nursing mamas. I can whip up a batch during naptime in just 10 minutes, and they've saved me countless times during those marathon nursing sessions. Being dairy-free and vegan is just a bonus especially since so many of us are watching our dairy intake while nursing!
Let's Talk Ingredients
- Brewer's Yeast: This powerhouse ingredient really helped boost my supply I promise the taste isn't noticeable!
- Old-Fashioned Oats: A nursing mom's best friend loaded with iron for milk production.
- Ground Flaxseed: These tiny seeds pack a big punch for milk supply.
- Cashew Butter: Makes everything creamy without dairy perfect for sensitive baby tummies.
- Vegan Protein Powder: Vanilla flavor gives us that birthday cake taste!
- Maple Syrup: Just enough sweetness without refined sugar.
- Extracts: Vanilla and almond create that cake batter magic.
- Sprinkles: Because we deserve some fun while nursing!
Making These Together
- First Up: Flax Egg
- Mix your ground flax with water and let it sit while you gather everything else. This makes our bites hold together perfectly!
- The Main Mix
- Combine all those good ingredients in a bowl. I like to measure everything out during baby's morning nap.
- Getting It Right
- Mix until everything comes together. The texture should be like cookie dough!
- Rolling Time
- I use my cookie scoop for even portions, then roll them quickly between feeds.
- Chill Out
- Pop them in the fridge they'll keep you going all week long!
The Supply-Boosting Stars
These ingredients aren't just randomly chosen! The combination of brewer's yeast, oats, and flaxseed worked wonders for my milk supply. Plus, the protein and healthy fats keep you satisfied during those long nursing sessions. I noticed a difference within just a few days of adding these to my routine!
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Tools That Help
- Cookie Scoop: My secret weapon for uniform bites even with a baby on my hip!
- Big Mixing Bowl: Makes the process quick and mess-free perfect for busy mom life.
- Storage Containers: I use mason jars to keep them fresh in the fridge.
Keeping Them Fresh
- Fridge Friend: They'll stay perfect for a week your middle-of-the-night snack ready to go!
- Freezer Stash: I make double batches and freeze them for busy weeks.
- Quick Thaw: Move them to the fridge the night before you need them.
Plant-Based Goodness
Being dairy-free has been such a help for my little one's sensitive tummy, and these bites make it easy to stick to that choice. The natural sweetness from maple syrup and plant protein keeps them delicious without any dairy in sight!
Making Them Your Own
Feel free to play with different nut butters my friend swears by almond butter in hers! Add chocolate chips when you're craving something extra special, or try coconut for a tropical twist. It's all about what makes you happy during these nursing days.
Perfect for Busy Days
I keep these in little containers everywhere my nursing station, diaper bag, bedside table. They're the perfect one-handed snack when you're juggling a hungry baby. Plus, they don't crumble all over your nursing pillow!
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That Birthday Cake Magic
The combination of cashew butter and those perfect extracts makes these taste just like cake batter! I love that I can enjoy something that feels like a treat while knowing it's actually supporting my milk supply. Those sprinkles just make me smile every time!
Quick Prep Win
As a new mom, finding time to make anything is challenging. But these? I can make them during one nap time, and they're ready when I need them. No baking, no fuss just roll and chill!
Supporting Your Journey
The combination of ingredients here really does make a difference. I noticed an increase in my supply within days of adding these to my routine. Plus, they're packed with nutrients that keep you energized through those long nursing sessions.
Meal Prep Made Easy
Sunday night is usually my prep time. I make a big batch while my partner handles bedtime, and then I'm set for the week. Having these ready to go makes such a difference in my day especially during growth spurts!
More Than Just Milk Support
These bites aren't just about milk supply they're packed with protein and healthy fats that keep your energy steady. No more sugar crashes during those afternoon cluster feeds! They're truly designed to support your whole nursing journey.
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Perfect Pairings
I love having these with my morning lactation tea or afternoon smoothie. They're also great with a big glass of water remember to stay hydrated, mamas! Sometimes I'll grab one with my nighttime water during those late feeds.
Extra Special Additions
Sometimes I add chia seeds for extra omega-3s, or chopped nuts when I need more crunch. During the holidays, I even added cranberries for a festive twist! Make them yours that's what makes them special.
Family Friendly
My toddler loves helping make these (minus the brewer's yeast for their batch!). It's become our special thing, rolling the balls and adding sprinkles together. Such a sweet way to involve older siblings in baby care!
Making Them Safe for Everyone
Need to avoid nuts? Sunflower seed butter works beautifully! Make sure your oats are certified gluten-free if you're sensitive. I love how easily these adapt to different dietary needs while keeping all their milk-boosting benefits.
Why You'll Love These
After making these countless times and sharing them with my mom group, I know why they work so well: they're simple, nutritious, and actually delicious! No complicated steps or hard-to-find ingredients, just good support for your nursing journey wrapped up in a delicious little bite.
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Frequently Asked Questions
- → How long do these lactation bites last?
When stored in an airtight container in the refrigerator, these bites stay fresh for up to 2 weeks. They can also be frozen for up to 3 months.
- → Can I make these if I'm not nursing?
Yes, while ingredients like brewer's yeast support lactation, these are simply healthy energy bites that anyone can enjoy as a nutritious snack.
- → Why use ground flax with water?
The flax-water mixture acts as a binder and adds omega-3 fatty acids. It needs to sit for at least 5 minutes to create the right consistency.
- → Can I substitute the cashew butter?
Yes, you can use almond butter or another nut butter. The texture might vary slightly but they'll still work well.
- → Are these safe during pregnancy?
These ingredients are generally safe during pregnancy, but always consult your healthcare provider about specific ingredients like brewer's yeast.