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This cheesy garlic chicken wrap recipe transforms simple ingredients into a quick weeknight dinner that's packed with flavor. The combination of seasoned chicken, melted cheese, and creamy garlic sauce creates a restaurant-quality meal that comes together in minutes.
I created this recipe when my teenagers needed something substantial after sports practice that could be eaten on the go. Now they request these wraps before big games for what they call their "performance fuel."
Ingredients
- Chicken breasts: Offer lean protein and take on flavors beautifully. Look for organic if possible
- Olive oil: Helps the seasoning stick to the chicken and prevents it from drying out
- Garlic powder: Gives a deep aromatic flavor without the risk of burning like fresh garlic
- Onion powder: Adds subtle sweetness without the texture of raw onions
- Paprika: Provides a gorgeous color and mild smoky flavor. Choose sweet or smoked based on preference
- Cheddar cheese: Brings sharp flavor that stands up to the chicken and seasonings
- Mozzarella cheese: Creates that perfect stretchy cheese pull when melted
- Flour tortillas: Hold everything together. Use burrito size for easier folding
- Creamy garlic sauce: Ties all flavors together. Store-bought works but homemade elevates the dish
- Fresh parsley: Brightens the rich flavors and adds visual appeal
Step-by-Step Instructions
- Season the Chicken:
- Combine your diced chicken pieces with olive oil and all seasonings in a bowl. Make sure each piece is thoroughly coated. The small dice ensures quick cooking and more surface area for the seasonings to adhere to. Let it sit for at least 5 minutes to absorb flavors while you prep other ingredients.
- Cook the Chicken:
- Heat your skillet until you can feel warmth hovering your hand above it. Add the seasoned chicken in a single layer without overcrowding. Allow it to develop a golden crust before stirring. The chicken is done when it reaches 165°F and no longer shows any pink inside. The small dice should cook through in exactly 6 minutes if your heat is correct.
- Assemble the Wraps:
- Lay tortillas flat on your work surface. The key is spreading the garlic sauce in a thin even layer almost to the edges. This acts as both flavor and glue. Distribute chicken evenly between tortillas, then mix both cheese varieties together before sprinkling over the chicken for even melting.
- Melt and Crisp:
- Fold the sides of each tortilla inward, then roll from the bottom up, tucking tightly as you go. Return to the still warm skillet with the seam side down first to seal it. Press gently with a spatula to ensure even contact with the pan. The cheese will begin melting from residual heat, and the tortilla will develop golden spots in about 2 minutes per side.
- Serve and Enjoy:
- Cut diagonally with a sharp knife for the most attractive presentation. The crispy exterior giving way to melty cheese creates the perfect textural contrast in every bite.
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The creamy garlic sauce is truly the secret weapon in this recipe. I discovered its importance accidentally when I ran out of my usual dressing and improvised. My husband declared it was the best version I'd ever made, and now I keep a jar in the refrigerator specifically for these wraps.
Make Ahead Options
These wraps can be fully assembled and stored in the refrigerator for up to 2 days before the final cooking step. Simply wrap each one individually in parchment paper, then place in an airtight container. When ready to eat, cook in a skillet as directed or for extra convenience, bake in a 375°F oven for 10 minutes until crispy and heated through.
Flavor Variations
Transform these wraps by changing up the flavor profile. For a Southwestern twist, add a teaspoon of cumin and chili powder to the chicken seasoning and include a spoonful of black beans and corn. For a Mediterranean version, swap the cheddar for feta cheese and add diced cucumbers and olives. The base recipe is incredibly versatile and forgiving.
Serving Suggestions
These wraps are substantial enough to stand alone as a meal, but they pair beautifully with simple sides. A light green salad dressed with lemon and olive oil provides refreshing contrast. For heartier appetites, serve alongside sweet potato fries or a small cup of tomato soup for dipping. For entertaining, cut into smaller portions and arrange on a platter as hearty appetizers.
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Frequently Asked Questions
- → How can I make chicken juicy for wraps?
Season the chicken with olive oil and spices before cooking to lock in moisture and enhance flavors. Avoid overcooking to keep it tender.
- → Can I use a different type of cheese?
Yes, you can substitute with any melting cheese like Monterey Jack, Gouda, or even a spicy pepper jack for extra flavor.
- → What’s the best way to fold a wrap?
Place the filling centrally, then fold the sides inward before rolling up tightly to keep the ingredients contained.
- → Can I make these wraps ahead of time?
You can prepare the chicken and store it in the fridge. Assemble and cook the wraps fresh before serving for the best texture and flavor.
- → What can I serve with the wraps?
Pair them with a fresh salad, fries, or a bowl of soup for a complete meal.