Effortless Banana Bread Balls

Featured in Appetizing Starters.

These banana bread balls are a no-cook, wholesome snack that gives you all the best banana bread flavors. Toss oats, nuts, and a bit of maple syrup in your food processor, whiz 'em up, shape into balls, pop them in the fridge, and you’re set. Grab one for breakfast or an afternoon snack. Sweet and filling, they last in the fridge all week and you can snack on them whenever you want.

Ranah
Updated on Fri, 20 Jun 2025 03:15:35 GMT
A bowl of rice cakes. Pin it
A bowl of rice cakes. | yummyflavorsrecipes.com

You can turn banana bread into handy little bites with this mix, making a sweet snack that's actually good for you. I whipped these up when I was hunting for something better than my usual afternoon cookie pick-me-up—now, these are what I reach for on busy days or before heading to the gym.

When work was nuts one week, I dreamed these up for some grab-and-go fuel between meetings. They’ve been a fridge staple ever since—and honestly, my kids ask for these over store-bought bars now.

Tasty Ingredients

  • Vanilla extract: Gives a cozy, deeper flavor—pure is best if you can
  • Pecans: Bring a rich, buttery taste—just like a classic loaf
  • Salt: Makes all the flavors pop and dials up the sweetness
  • Mashed banana: Naturally sweet and full of that banana bread taste
  • Old fashioned rolled oats: The backbone—slow energy and a hearty feel
  • Maple syrup: Sticky, sweet, and holds everything together
  • Ground cinnamon: Boosts that classic banana bread vibe
  • Almonds: Crunchy, nutty, adds some plant protein

Easy How-To

Chill for best texture:
Pop the rolled balls into the fridge for a half hour or so. That way, they firm up and oats get a chance to soak in moisture—after that, they're good to eat.
Make the balls:
Grab dough with a cookie scoop and roll between your hands. They'll get smoother and shape up from your hand warmth. Lay each one out on parchment so they don’t stick.
Blend it up:
Take a moment to scrape the bowl sides. Keep going until it all looks mostly smooth but a little chunky is fine. Once the dough starts rolling around the food processor in a big ball, it’s perfect.
Start mixing:
Toss everything in your food processor (mash that banana ahead of time—it makes things smoother). Pulse for about 10 seconds to start breaking down those oats and nuts.
A plate of brown balls. Pin it
A plate of brown balls. | yummyflavorsrecipes.com

Pecans with cinnamon really give off that banana bread taste. My daughter wouldn’t touch them at first, thinking they’d be too healthy, but now she always asks for one in her lunchbox. That’s a huge win in my book.

Smart Storage

For best freshness, drop these in a sealed container in the fridge—they’ll stay good about a week. The chill keeps them in shape and stops the banana from going brown. If you want to stash them longer, use a freezer-safe box and layer parchment so they don’t stick. They’ll last up to three months this way. When you’re ready to eat, let a frozen one hang out in the fridge for an hour or so to thaw.

A bowl of rice balls. Pin it
A bowl of rice balls. | yummyflavorsrecipes.com

Switch It Up

Tweak this however you need. Out of pecans? Use walnuts instead for that classic taste. If you like, swap maple syrup for honey (it’ll taste a little different). Want chocolate? Cut nuts back by about a quarter cup and mix in some mini chocolate chips. Nut allergies? Trade nuts for seeds (pumpkin or sunflower work); just blend a bit longer to get the right texture.

Fun For Kids

The sweet banana flavor makes these a hit even for picky eaters. Make them extra fun by rolling in things like coconut, mini chips, or crushed freeze-dried berries. Let your kids join in—mine love measuring, pressing the food processor button, and shaping balls. Try making smaller pieces for little hands, too.

Frequently Asked Questions

→ What's the best way to keep banana bread balls fresh?

Just stash them in a sealed container in your fridge and they're good for a week. If you're not gonna eat them soon, freeze them for up to three months and grab them as needed.

→ Why won't my banana balls stick together?

If they're falling apart, it's probably too chunky. Let the food processor run a bit longer so it gets smoother and rolls easier.

→ Can I swap rolled oats for quick oats?

Absolutely, use quick oats if that’s all you’ve got. The texture will be a bit different, but they’ll still taste awesome and stick together.

→ What else can I use instead of maple syrup?

Honey, agave, or any liquid sweetener you like will work fine. Just know it might change up the flavor slightly.

→ Is it cool to toss in chocolate chips or dried fruit?

For sure! Go ahead and mix in chocolate chips, chopped dried fruit, or even some seeds if you want to switch things up.

Effortless Banana Bread Balls

Fast and simple banana-oat balls. They're full of good stuff and make anytime munching better.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Ranah

Category: Tasty Snacks

Difficulty: Easy

Cuisine: American

Yield: 16 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1/4 teaspoon salt
02 1/4 teaspoon vanilla extract
03 1 teaspoon ground cinnamon
04 1/3 cup maple syrup
05 1/2 cup pecans
06 1/2 cup almonds
07 1/2 cup mashed banana (just one, medium-sized)
08 2 cups rolled oats (the old fashioned kind)

Instructions

Step 01

Set the balls in the fridge for 30 minutes so they firm up. Then dig in and enjoy.

Step 02

Grab some dough with your cookie scoop. Roll it in your palms to make a ball. Put it on a plate or tray lined with parchment. Keep rolling until you use up all the mix.

Step 03

Dump everything in your food processor. Pulse a few times for about 10 seconds. Scrape the sides. Keep blending until you get a mostly smooth mix but leave it a little chunky. You want that dough to start moving around the bowl together.

Notes

  1. If your balls keep crumbling, you probably need to blend a bit longer until the texture is nice and fine.
  2. Once you let them hang out, the oats drink up the maple syrup and you'll notice they get firmer.

Tools You'll Need

  • Food processor
  • Parchment paper
  • Medium cookie scoop

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Tree nuts like pecans and almonds

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 106
  • Total Fat: 5 g
  • Total Carbohydrate: 13 g
  • Protein: 3 g