Cabbage Roll Skillet Keto Beef

Featured in Hearty Main Courses.

This skillet dish combines ground beef, tender cabbage, and bell pepper for a warming, low-carb meal that's quick enough for busy weeknights. Onions and bell pepper add sweetness, while smoked paprika, garlic, and Creole seasoning give a zesty kick. Everything cooks together in one pan with juicy tomatoes and melty cheddar cheese on top for the perfect finish. Serve this flavorful skillet with a side of rice for hearty appetites or enjoy it alone for a satisfying, keto-friendly option packed with fiber and protein.

Ranah
Updated on Thu, 05 Jun 2025 17:17:20 GMT
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A pan of food with a wooden spoon in it. | yummyflavorsrecipes.com

This cabbage roll skillet is my favorite go-to for those nights when I want something hearty and satisfying but need dinner on the table fast. It brings all the flavor of classic cabbage rolls but skips the time and fuss of rolling and baking each one. If you love comforting one pan meals that the whole family actually finishes, this is about to be your new regular rotation.

Ingredients

  • Ground beef: this forms a rich savory base try to choose eighty five percent lean or higher for best balance of flavor and less grease
  • Yellow onion: brings sweetness and body look for one that feels heavy and has crisp skin
  • Bell pepper: adds crunch and brightness any color works but red or yellow is sweetest
  • Cabbage: loaded with fiber and vitamins choose a small firm head with tightly packed leaves
  • Canned diced tomatoes: these give the dish juiciness and a tangy note use a good quality brand for best flavor
  • Tony Chachere’s creole seasoning: the secret to a big bold flavor if missing swap for salt and your favorite spice blend
  • Garlic powder: extra savoriness you can sub in fresh minced garlic if you prefer
  • Smoked paprika: brings depth and a subtle smoky finish Spanish style is excellent
  • Black pepper: a mild bite grind fresh for more aroma
  • Shredded cheddar cheese: helps everything hold together while adding that melty finish fresh shredded melts best

Step-by-Step Instructions

Brown the Beef:
Cook the ground beef in a large deep skillet over medium heat for about ten minutes breaking it up with a spoon until all pink disappears and it turns brown and crumbly. If you notice more than a few tablespoons of grease gently spoon out the extra but leave a little for added flavor
Add the Vegetables:
Stir in the chopped onion and bell pepper. Keep cooking everything together for another four minutes until the veggies begin to soften and the onions look slightly translucent. This step unlocks their sweetness and juices
Simmer With Cabbage and Tomatoes:
Add the chopped cabbage, canned diced tomatoes, Tony Chachere’s seasoning, garlic powder, smoked paprika, and black pepper to the skillet. Stir everything up so the seasoning covers all the veggies and meat. Cover with a tight lid and let it simmer on medium low for about twenty two minutes. Open to stir a few times so nothing sticks on the bottom. The cabbage will shrink and turn tender
Finish With Cheese:
Sprinkle the shredded cheddar cheese evenly over the hot skillet. Cover again for two to three minutes to let the cheese melt into a gooey topping. Turn off the heat and let it rest for a few minutes before serving for easier scooping
Serve:
Spoon out straight from the pan for a complete meal or add a side of rice for extra hungry guests. Leftovers get even better the next day
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A close up of a delicious meal. | yummyflavorsrecipes.com

The smoked paprika might be my favorite touch because it gives a gentle warmth that ties everything together. Last Christmas Eve my sister arrived late and I had just packed this up for leftovers but we reheated it together and ended up finishing the whole skillet at midnight laughing and swapping stories around the kitchen island.

Storage Tips

This dish holds up nicely for up to four days in an airtight container in the refrigerator. If you want to freeze for later cool the mixture completely first then store in freezer bags or covered containers for up to two months. I often make a double batch just to have lunches for the week

Ingredient Substitutions

Feel free to swap the ground beef for ground turkey or chicken if that is what you have. You can use Monterey Jack or mozzarella in place of cheddar for a different cheesy finish. For a vegetarian version try cooked lentils or plant based crumbles instead of beef

A close up of a delicious cabbage meal. Pin it
A close up of a delicious cabbage meal. | yummyflavorsrecipes.com

Serving Suggestions

This skillet is a complete meal all on its own but I sometimes scoop it over steamed rice for my kids or pair with a slice of toasted keto bread for myself. If you want something green a buttery side of sauteed spinach or green beans works really well

Cultural and Historical Context

Cabbage rolls are beloved across Eastern Europe and have made their way into kitchens all over the world. This skillet style dish makes them weeknight friendly while still honoring the cozy flavors of the classic rolled and baked original

Frequently Asked Questions

→ Can I use a different ground meat?

Yes, ground turkey, chicken, or even pork work well and bring their own unique flavors to the dish.

→ Is this meal suitable for meal prep?

Absolutely! This skillet keeps well in the fridge for up to 4 days, making it great for pre-planned lunches or dinners.

→ What if I don't have Creole seasoning?

No problem—replace with a mix of salt, pepper, garlic powder, and paprika or your favorite seasoning blend.

→ Can I add more vegetables?

Certainly! Mushrooms, carrots, or zucchini work nicely and add extra nutrition and flavor to the skillet.

→ How do I make this dish dairy-free?

Simply omit the cheddar cheese or use a dairy-free cheese alternative to suit your dietary needs.

Cabbage Roll Skillet Keto Beef

Savor a hearty blend of ground beef, cabbage, and cheese in this effortless one-pan low-carb dinner.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Ranah

Category: Hearty Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 6 Servings (Serves 6 portions)

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Main Ingredients

01 450 grams ground beef
02 1 yellow onion, chopped
03 1 bell pepper, chopped
04 1 small head of cabbage, cored and chopped
05 400 grams canned diced tomatoes
06 2 teaspoons Creole seasoning
07 2 teaspoons garlic powder
08 2 teaspoons smoked paprika
09 1 teaspoon ground black pepper
10 200 grams shredded cheddar cheese

Instructions

Step 01

In a large skillet over medium heat, cook the ground beef until browned, breaking it up with a utensil. Drain excess fat if necessary, leaving a small amount for flavor.

Step 02

Add the chopped onion and bell pepper to the skillet. Continue to cook for 3 to 4 minutes until the vegetables begin to soften.

Step 03

Stir in the chopped cabbage, diced tomatoes, Creole seasoning, garlic powder, smoked paprika, and black pepper. Mix thoroughly, cover with a lid, and cook for 20 to 25 minutes, stirring occasionally, until the cabbage is tender.

Step 04

Sprinkle the shredded cheddar cheese evenly over the top. Cover again and cook until the cheese has melted. Serve hot, optionally paired with rice for non-keto diners.

Notes

  1. If Creole seasoning is unavailable, substitute with salt and preferred seasonings.
  2. Time saver: Use pre-diced onion and bell pepper from the market.

Tools You'll Need

  • Large skillet
  • Lid for skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cheddar cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 350
  • Total Fat: 22 g
  • Total Carbohydrate: 10 g
  • Protein: 26 g