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Low Carb Savory Pork Roast

Featured in Hearty Main Courses.

This low carb pork roast is ideal for busy weeknights or special family meals. Marinated with olive oil, soy sauce, apple cider vinegar, and savory spices like garlic, rosemary, and thyme, the pork develops a rich, flavorful profile. Roast it to perfection at 375°F and serve with roasted Brussels sprouts, a green salad, or low-carb sides like cauliflower mash. For added flavor, try a dollop of creamy horseradish sauce or experiment with fresh herbs. Prepare the marinade in advance to make dinner prep even faster. It's a delicious, hearty meal everyone will enjoy.

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Ranah
Updated on Sun, 27 Apr 2025 20:46:44 GMT
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A plate of meat with herbs on it. | yummyflavorsrecipes.com

This low carb savory marinated pork roast is a lifesaver for those busy weeknights when you want something hearty and delicious without spending hours in the kitchen. Growing up in the Midwest, pork roasts were a staple at family gatherings, and I've always loved the way a good marinade can transform a simple cut of meat into something truly special. This recipe is perfect for anyone looking to enjoy a flavorful meal while keeping carbs in check.

I first made this pork roast when hosting an impromptu dinner party with friends who were following keto diets. The dish was such a hit that it's become my go to recipe whenever I need a reliable main course that pleases everyone at the table.

Ingredients

Step-by-Step Instructions

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A piece of meat with herbs on it. | yummyflavorsrecipes.com

The garlic in this recipe is my secret weapon. I learned from my grandmother to always mince it extra fine and let it sit for about 10 minutes before mixing into the marinade. This activates the allicin compound that gives garlic its distinctive flavor and health benefits. Every time I make this roast, the aroma of garlic and herbs takes me right back to Sunday dinners at her farmhouse kitchen.

Make Ahead Storage

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A piece of meat with a green herb on top. | yummyflavorsrecipes.com

Perfect Pairings

Marinade Magic

Frequently Asked Questions

→ What makes this pork roast low carb?

The marinade ingredients do not include any sugar or high-carb components, keeping the entire dish low in carbohydrates.

→ Can I substitute pork loin with another cut?

Yes, you can use pork tenderloin or even a bone-in pork roast, though cooking time may need to be adjusted.

→ What side dishes pair well with this roast?

Roasted Brussels sprouts, a fresh green salad, cauliflower mash, or sautéed green beans are excellent low-carb options.

→ How long can I marinate the pork?

Marinate for at least 2 hours, but overnight marination will enhance the flavor even more.

→ Can I add other flavors to the marinade?

Absolutely! Try balsamic vinegar for sweetness or crushed red pepper flakes for some heat. Fresh herbs like parsley or basil can also add vibrancy.

→ What internal temperature should the pork reach?

The pork should be cooked to an internal temperature of 145°F (63°C) for optimal tenderness and safety.

Low Carb Savory Pork Roast

Low carb pork roast with savory marinade, perfect for weeknight meals.

Prep Time
10 Minutes
Cook Time
60 Minutes
Total Time
70 Minutes
By: Ranah

Category: Hearty Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings

Dietary: Low-Carb, Dairy-Free

Ingredients

→ Marinade

01 2 lb pork loin roast
02 1/4 cup olive oil
03 2 tablespoons soy sauce
04 2 tablespoons apple cider vinegar
05 1 tablespoon Dijon mustard
06 3 cloves garlic, minced
07 1 teaspoon dried rosemary
08 1 teaspoon dried thyme
09 1/2 teaspoon black pepper
10 1/2 teaspoon salt

Instructions

Step 01

In a small bowl, whisk together olive oil, soy sauce, apple cider vinegar, Dijon mustard, garlic, rosemary, thyme, black pepper, and salt.

Step 02

Place the pork loin in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it is well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for best results.

Step 03

Preheat your oven to 375°F (190°C).

Step 04

Remove the pork from the marinade and place it in a roasting pan. Discard the remaining marinade.

Step 05

Roast the pork in the preheated oven for 45-60 minutes, or until the internal temperature reaches 145°F (63°C).

Step 06

Let the pork rest for 10 minutes before slicing. Serve and enjoy!

Notes

  1. For best results, marinate the pork overnight to enhance flavor.
  2. Adding balsamic vinegar or crushed red pepper flakes can customize the flavor profile.

Tools You'll Need

  • Whisk
  • Large resealable plastic bag or shallow dish
  • Roasting pan
  • Meat thermometer
  • Knife for slicing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 240
  • Total Fat: 13 g
  • Total Carbohydrate: 2.5 g
  • Protein: 26 g