Mushroom and Bok Choy Stir Fry

Featured in Hearty Main Courses.

Create a healthy Chinese-inspired stir-fry with mixed mushrooms and bok choy, seasoned with garlic, ginger, and savory sauces.

Ranah
Updated on Mon, 20 Jan 2025 12:27:21 GMT
A black bowl filled with sautéed mushrooms, green onions, and leafy greens, glistening with a savory sauce. Pin it
A black bowl filled with sautéed mushrooms, green onions, and leafy greens, glistening with a savory sauce. | yummyflavorsrecipes.com

I fell in love with stir-frying during my travels through China, and this mushroom and bok choy combination has become my favorite weeknight comfort meal. The way the mushrooms turn golden brown while the bok choy stays crisp and vibrant creates pure magic in the wok. It's quick, healthy, and brings those authentic Asian flavors right to your kitchen.

Why This Recipe Brings Joy

What I love most about this stir-fry is how it transforms simple ingredients into something extraordinary in just minutes. The earthiness of the mushrooms paired with fresh, crisp bok choy creates a dish that's both satisfying and light. Plus it's so adaptable you can make it your own.

Let's Gather Our Ingredients

  • Good Oil: I use vegetable or peanut for high heat
  • Fresh Aromatics: Garlic and ginger create our flavor base
  • Mixed Mushrooms: I love combining different varieties
  • Baby Bok Choy: Look for bright firm stalks
  • Soy Sauce: Use your favorite brand
  • Oyster Sauce: Optional but adds such depth
  • Sesame Oil: Just a touch for nutty aroma
  • Cornstarch Mix: If you like thicker sauce
  • Fresh Garnishes: Green onions and sesame seeds

Let's Cook Together

Getting Started:
Heat your wok until it's smoking just slightly
Building Flavor:
Watch those aromatics dance in the hot oil
Mushroom Magic:
Let them brown and release their wonderful juices
Adding Greens:
Bok choy goes from crisp to tender while staying bright
Sauce Time:
Add our flavor makers letting everything come together
Final Touch:
Season taste garnish and serve with love

Perfect Partners

In our house, this loves to rest on a bed of jasmine rice soaking up all those wonderful juices. A bowl of miso soup alongside makes everything feel complete. Sometimes I'll add some grilled tofu on busy protein-craving days.

A close-up of sautéed mushrooms and green onions mixed with leafy greens in a skillet. Pin it
A close-up of sautéed mushrooms and green onions mixed with leafy greens in a skillet. | yummyflavorsrecipes.com

Make It Your Own

The beauty of stir-frying is its flexibility. Sometimes I'll toss in snap peas or bell peppers. A dash of chili oil when we're craving heat. Every variation brings its own joy to the table.

Kitchen Wisdom

That smoking hot wok is your secret weapon here. Keep everything moving once it hits the pan and trust your instincts with the seasonings. Your kitchen will smell amazing.

Good For You Too

I love knowing that while this tastes indulgent it's packed with nutrients. Those mushrooms bring vitamin D the bok choy adds fiber and antioxidants. Delicious food can be good for you too.

Saving For Later

Leftovers keep beautifully for a few days in the fridge. Just reheat quickly in a hot pan adding a splash of water to refresh everything. The flavors actually develop nicely overnight.

Perfect For Busy Days

When life gets hectic this recipe saves dinner. Twenty minutes from start to finish and we're sitting down to something that tastes like it came from our favorite restaurant.

A close-up of a bowl of sautéed mushrooms, green onions, and leafy greens in a savory sauce. Pin it
A close-up of a bowl of sautéed mushrooms, green onions, and leafy greens in a savory sauce. | yummyflavorsrecipes.com

Planning Ahead

Often I'll prep everything in the morning vegetables cleaned sauce mixed and ready. Come dinnertime it's just about bringing it all together in that hot wok.

Fresh Is Best

Take a moment to pick the freshest produce you can find. Those firm bright bok choy leaves and clean fresh mushrooms make all the difference in the final dish.

Playing With Flavors

Don't be afraid to adjust the sauce to your taste. More soy for salt lovers extra sesame oil for that nutty depth. The kitchen is your playground.

The Finishing Touch

Those final garnishes aren't just for looks. Fresh green onions and toasted sesame seeds add texture and flavor that makes every bite more interesting.

Feeding Friends

When cooking for a crowd I make this in batches. Better to take the extra time than crowd the pan. Each serving comes out perfect.

A close-up image of sautéed mushrooms and green vegetables in a black skillet. Pin it
A close-up image of sautéed mushrooms and green vegetables in a black skillet. | yummyflavorsrecipes.com

Keeping It Light

We love this over cauliflower rice when we're watching carbs. The sauce works just as beautifully and we still get that satisfying meal feeling.

Adding Some Heat

A sprinkle of red pepper flakes or drizzle of chili oil transforms this dish. Start small you can always add more heat but you can't take it away.

Flavor Balance

The earthiness of mushrooms with fresh bok choy creates such beautiful harmony. Each ingredient shines while working together perfectly.

Family Friendly

For little ones I often start milder with the seasonings. They love helping pick mushrooms at the store and watching them cook in the wok.

Simple Yet Special

This stir-fry has become more than just dinner in our house. It's our healthy comfort food our busy day solution our way of bringing restaurant flavors home. Simple ingredients treated with care create kitchen magic every time.

A close-up of a stir-fried dish featuring sliced mushrooms, green onions, and leafy greens in a dark sauce. Pin it
A close-up of a stir-fried dish featuring sliced mushrooms, green onions, and leafy greens in a dark sauce. | yummyflavorsrecipes.com

Frequently Asked Questions

→ What type of mushrooms work best?

You can use any combination of shiitake, cremini, and button mushrooms. Each variety adds its own unique flavor and texture to the dish.

→ Is this recipe vegetarian?

It can be vegetarian if you omit the oyster sauce or use vegetarian oyster sauce (made from mushrooms). The base recipe with just soy sauce is completely vegetarian.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. The vegetables may release some liquid, so reheat in a hot pan to evaporate excess moisture.

→ What can I serve this with?

Serve with steamed jasmine or brown rice, miso soup, or add protein like tofu, chicken, or shrimp for a complete meal.

→ How do I prepare bok choy?

Wash bok choy thoroughly and chop both leaves and stems. The stems take longer to cook, so cut them slightly smaller than the leaves.

Conclusion

A versatile and nutritious stir-fry that combines the earthiness of mushrooms with the crisp texture of bok choy, creating a quick and flavorful meal.

Asian Veggie Stir Fry

A quick and healthy stir-fry combining earthy mushrooms and crisp bok choy in a savory Asian sauce. Perfect for busy weeknight dinners.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Ranah

Category: Hearty Main Dishes

Difficulty: Easy

Cuisine: Chinese

Yield: 4 Servings (4 portions)

Dietary: Low-Carb, Vegetarian, Dairy-Free

Ingredients

01 2 tablespoons vegetable oil.
02 3 cloves garlic, minced.
03 1 tablespoon fresh ginger, minced.
04 1 pound mixed mushrooms, sliced.
05 4 cups bok choy, chopped.
06 2 tablespoons soy sauce.
07 1 tablespoon oyster sauce.
08 1 teaspoon sesame oil.
09 1 teaspoon cornstarch.
10 2 tablespoons water.
11 Salt and pepper to taste.
12 Green onions for garnish.
13 Sesame seeds for garnish.

Instructions

Step 01

Heat vegetable oil in wok or skillet over medium-high heat.

Step 02

Stir-fry garlic and ginger until fragrant, about 30 seconds.

Step 03

Add mushrooms and cook until browned, 5-7 minutes.

Step 04

Add bok choy and cook until wilted, 3-4 minutes.

Step 05

Stir in soy sauce, oyster sauce, and sesame oil. Add cornstarch mixture if using.

Step 06

Season with salt and pepper. Garnish with green onions and sesame seeds.

Notes

  1. Can add other vegetables like bell peppers or snap peas.
  2. Add protein like shrimp, chicken, or tofu if desired.
  3. Serve with rice or noodles.

Tools You'll Need

  • Wok or large skillet.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 14 g
  • Total Carbohydrate: 12 g
  • Protein: 8 g