Sunshine Salad Pineapple Banana Oranges

Featured in Crisp and Refreshing Salads.

Sunshine Salad blends sweet pineapple chunks, juicy mandarin oranges, and sliced bananas in a simple yet delightful medley. Dry vanilla pudding mix gently coats the fruit, creating a creamy, flavorful dressing without adding extra dairy or sugar. The fruit is chopped and mixed together before sprinkling on the pudding mix, which binds gently with the fruit's juices—no need for milk. After a quick chill in the fridge, the salad becomes cool and flavorful, perfect for a light dessert, picnic, or brunch. Enjoy generous servings filled with tropical brightness and an effortless creamy finish.

Ranah
Updated on Wed, 25 Jun 2025 19:12:15 GMT
A bowl of fruit with bananas and oranges. Pin it
A bowl of fruit with bananas and oranges. | flavorsfuse.com

Sunshine Salad has been the surprise hit of every picnic and potluck I have ever joined. It is a luscious fruit salad with a creamy twist that brings an instant burst of brightness to the table and always gets the kids asking for seconds before anyone else has even sat down.

I discovered this combination on a rainy day when I needed a fast dessert to share the tropical flavors and creamy texture had everyone smiling and asking for the recipe right away.

Ingredients

  • Fresh pineapple: brings natural sweetness and bright color for visual appeal choose a ripe fruit with a fragrant fruity aroma for best taste
  • Canned Mandarin oranges in light syrup: deliver tanginess and juiciness look for plump segments and avoid those packed in heavy syrup for a lighter feel
  • Bananas: give luscious creamy body and gentle sweetness use ones that are just turning yellow with minimal brown spots for optimal flavor
  • Sugar free vanilla instant pudding mix: coats the fruit and creates a light creamy dressing select a good quality brand for smoother results and avoid mixing with milk just sprinkle the powder directly

Step by Step Instructions

Prep the Fruit:
Cut the pineapple into bite size chunks and peel and slice the bananas this step helps each bite include a bit of every fruit and makes the salad look abundant and inviting
Combine in a Bowl:
Add all the chopped fresh fruit and Mandarin oranges with their syrup into a large serving bowl keep the syrup as it melds with the pudding to create the creamy consistency
Add the Pudding Mix:
Sprinkle the dry vanilla pudding mix evenly over the surface of the fruit do not use any milk as the fruit juices will hydrate the powder just right
Mix Thoroughly:
Gently stir to coat all the fruit with the pudding powder mix until you see every piece coated and a glossy creamy texture forming this usually takes a minute or two and will thicken as it sits
Chill Before Serving:
Cover the bowl with plastic wrap or a secure lid and refrigerate the salad for at least one hour this allows the flavors to meld and the dressing to thicken up for the best texture
A bowl of fruit with bananas and oranges. Pin it
A bowl of fruit with bananas and oranges. | yummyflavorsrecipes.com

My favorite touch in this salad has to be the way the pudding creates a silk like cream around the fruit I remember my nephew declared it tasted like sun in a bowl and now it is always his birthday request every year.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to forty eight hours The bananas may darken slightly but the flavor will remain sweet and fresh Give a gentle stir right before serving to refresh the salad The salad does not freeze well as freezing will alter the fruit texture

Ingredient Substitutions

Try swapping the pineapple for diced mango or strawberries for a different tropical twist If you prefer a dairy free option use a plant based vanilla pudding mix For a richer feel swap bananas for firm fresh peaches or pears

Serving Suggestions

This salad is lovely as a light dessert at summer barbecues or a sweet brunch side It also works well on top of pancakes waffles or as a topping for yogurt Start with chilled bowls for serving to keep the fruit extra refreshing

A bowl of fruit with bananas and oranges. Pin it
A bowl of fruit with bananas and oranges. | yummyflavorsrecipes.com

A Little Sunshine History

Fruit salads like this have been a staple of American kitchens since the early twentieth century combining the best of canned and fresh produce The addition of instant pudding powder came about in the midth century as cooks started looking for fast creamy mixes that felt homemade without a lot of fuss This fun salad carries that spirit of kitchen creativity forward

Frequently Asked Questions

→ Can I use fresh oranges instead of canned mandarins?

Yes, you can substitute with fresh peeled and segmented oranges, but include a little juice for moisture.

→ How does the dry pudding mix add flavor?

The dry vanilla pudding mix blends with the fruit juices, creating a lightly sweet and creamy coating.

→ What are the best bananas to use?

Use firm, ripe bananas to hold their shape in the mix and provide ideal sweetness and texture.

→ How long should Sunshine Salad chill before serving?

Chill for at least one hour to allow the flavors to meld and the pudding mix to set.

→ Is this salad suitable for making ahead?

Yes, prepare a few hours in advance. Stir gently before serving to refresh texture and flavor.

Sunshine Salad Pineapple Banana Oranges

Pineapple, oranges, and bananas create a bright, creamy, and refreshing fruit blend perfect for warm days.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Ranah


Difficulty: Easy

Cuisine: American

Yield: 6 Servings (Approximately 6 cups)

Dietary: Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Fresh Fruit

01 1 fresh pineapple, cored and cut into 1-inch chunks
02 2 medium bananas, peeled and sliced

→ Canned Fruit

03 1 can (15 ounces) Mandarin oranges in light syrup, undrained

→ Dry Mix

04 1 box (4-serving size) sugar-free vanilla instant pudding mix

Instructions

Step 01

Chop the pineapple into 1-inch chunks and slice the bananas.

Step 02

Add the pineapple, bananas, and the entire contents of the Mandarin orange can with syrup to a large mixing bowl.

Step 03

Evenly sprinkle the dry vanilla pudding mix over the fruit; do not mix with milk.

Step 04

Gently stir the mixture until the pudding powder is fully incorporated and fruit is evenly coated.

Step 05

Cover and refrigerate for at least 1 hour before serving.

Notes

  1. Use fruit that is fully ripe for optimal sweetness and texture.
  2. Gently fold the ingredients to prevent the bananas from breaking apart.

Tools You'll Need

  • Cutting board
  • Chef's knife
  • Large mixing bowl
  • Mixing spoon
  • Plastic wrap or airtight cover

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 105
  • Total Fat: 0.2 g
  • Total Carbohydrate: 25 g
  • Protein: 1 g