Teriyaki Salmon Sushi Bake

Featured in Hearty Main Courses.

This easy teriyaki salmon sushi bake combines caramelized salmon pieces with sticky rice, avocado and spicy mayo for a quick Japanese-inspired meal ready in 16 minutes.
Ranah
Updated on Tue, 11 Mar 2025 16:37:02 GMT
A white bowl filled with rice and seafood, including avocado and salmon, is placed on a table. Pin it
A white bowl filled with rice and seafood, including avocado and salmon, is placed on a table. | yummyflavorsrecipes.com

Teriyaki salmon sushi bake transforms your favorite sushi roll flavors into a delicious, shareable dish that's perfect for an intimate dinner. This simplified version serves two people generously, making it ideal for date night at home without the fuss of traditional sushi-making. The combination of caramelized salmon, sticky rice, and classic sushi toppings creates an irresistible flavor experience that's both comforting and impressive.

I made this for my husband last weekend when we couldn't decide between takeout or cooking, and we practically fought over the last bite. The caramelized edges of the salmon had us scraping the dish clean!

Ingredients

  • Salmon fillets: The star of the show needs to be fresh with a vibrant color and mild ocean smell. Ask your fishmonger for center-cut pieces for the most even cooking.
  • Teriyaki sauce: Provides that sweet-savory balance that makes the dish sing. Bachan's Japanese BBQ Sauce works beautifully, but any good quality teriyaki will do.
  • Brown sugar: Creates that irresistible sticky caramelization on the salmon. Dark brown sugar adds a deeper molasses note that complements the fish perfectly.
  • Kosher salt: Enhances all the flavors without overwhelming. The larger flakes dissolve more slowly, seasoning the dish more gently than table salt.
  • Garlic powder: Adds a subtle depth that fresh garlic might overpower. It blends seamlessly into the teriyaki glaze without burning under the broiler.
  • Sushi rice: The foundation that soaks up all the delicious flavors. Look for short-grain Japanese varieties that become sticky when cooked.
  • Avocado: Provides creamy richness and cooling contrast to the warm salmon. Choose one that yields slightly to gentle pressure for perfect ripeness.
  • Spicy mayo: Adds a kick that cuts through the sweetness of the teriyaki. The creaminess also helps bind the flavors together.
  • Furikake: This Japanese seasoning blend delivers authentic nori flavor and beautiful presentation with minimal effort.
  • Crispy fried onion bits: Offer surprising crunch and savory depth. These golden little morsels add texture contrast that makes each bite interesting.
  • Scallions: Provide a fresh, bright finish that balances the rich components. The subtle onion bite wakes up your palate.
A white bowl filled with rice and meat, topped with a spicy sauce. Pin it
A white bowl filled with rice and meat, topped with a spicy sauce. | yummyflavorsrecipes.com

Step-by-Step Instructions

Step 1:
Prepare your salmon properly - Remove the skin completely from your salmon fillets using a sharp knife. Slide the blade between the flesh and skin while holding the skin firmly. Cut the salmon into 1-inch cubes to ensure quick, even cooking and maximum flavor absorption from the marinade. The uniform size helps each piece caramelize beautifully under the broiler.
Step 2:
Create your marinade mixture - In a medium bowl, combine your cubed salmon pieces with the teriyaki sauce and kosher salt. Gently toss everything together, making sure each piece of salmon is well-coated with the sauce. Let this sit while you prepare the rice to allow the flavors to begin penetrating the fish. The salt will help tenderize the salmon slightly.
Step 3:
Prepare your baking dish - Choose a small baking dish that will comfortably fit your ingredients without being too large. A 6x8 or 8x8 dish works perfectly for two servings. The right size dish ensures your rice layer isn't too thin and your toppings aren't spread too sparsely.
Step 4:
Create your rice foundation - Spoon your warm, cooked sushi rice into the baking dish, spreading it evenly with the back of a spoon or spatula. Press down gently to create a flat, even surface about half an inch thick. This compacting helps the rice hold together when serving and provides a stable base for your toppings.
Step 5:
Layer your salmon - Arrange your marinated salmon pieces evenly across the rice layer, making sure to distribute them uniformly. Pour any remaining marinade over the top of the salmon to ensure maximum flavor. Sprinkle the garlic powder evenly across all the salmon pieces to add another dimension of flavor.
Step 6:
Broil to perfection - Position your oven rack about 4-6 inches from the broiler element and preheat your broiler on high. Place the baking dish under the broiler for exactly 6 minutes, watching carefully in the final minute to prevent burning. You're looking for the edges of the salmon to caramelize and the teriyaki sauce to bubble and thicken into a glossy glaze.
Step 7:
Add your fresh toppings - Immediately after removing from the oven, add thin slices of ripe avocado around the dish. Drizzle your spicy mayo in an artistic pattern across the top. Sprinkle generously with furikake, allowing it to stick to the warm salmon and mayo. Scatter the crispy fried onion bits and thinly sliced scallions over everything to finish the dish with color and texture.
Step 8:
Serve while hot - This dish is best enjoyed immediately while the rice is still warm and the contrast between hot salmon and cool toppings is at its peak. Serve with additional spicy mayo on the side and small dishes of soy sauce for dipping if desired.

The Secret to Perfect Sticky Rice

The foundation of any great sushi bake starts with perfectly cooked rice. Traditional Japanese short-grain rice has the right starch content to create that signature sticky texture that holds together when picked up. Many home cooks struggle with rice consistency, but the trick is in the washing process. Rinse your rice at least three times until the water runs almost clear. This removes excess starch that can make your rice gummy rather than sticky.

The Magic of Broiling

Broiling is the secret weapon in this recipe that transforms simple ingredients into something special. The intense direct heat caramelizes the teriyaki sauce and brown sugar coating on the salmon, creating complex flavor compounds that wouldn't develop with regular baking. This caramelization process, known as the Maillard reaction, creates hundreds of new flavor molecules that give the dish its irresistible appeal.

Why Salmon Works So Well

Fish has been a cornerstone of Japanese cuisine for centuries, and salmon particularly shines in this fusion dish. The natural oils in salmon prevent it from drying out under the intense heat of the broiler, while its robust flavor stands up beautifully to the sweet-savory teriyaki glaze. The slight fattiness of salmon also provides a perfect counterpoint to the vinegared sushi rice, creating a balanced bite every time.

A white bowl filled with rice and fish, topped with a spicy sauce. Pin it
A white bowl filled with rice and fish, topped with a spicy sauce. | yummyflavorsrecipes.com

Creating Balance in Every Bite

What makes this dish so satisfying is the thoughtful balance of contrasting elements. The warm, sweet salmon plays against the cool, creamy avocado. The sticky rice provides a neutral canvas for the bold flavors of teriyaki and spicy mayo. The crispy onion bits add textural contrast to the soft components. This harmony of opposites follows ancient Japanese culinary principles of balance and makes each forkful a complete sensory experience.

The Versatility of Sushi Bakes

Once you master this base recipe, the possibilities for variation are endless. The sushi bake format works beautifully with different proteins like spicy tuna, imitation crab, or even tofu for a vegetarian option. You can customize the toppings based on your favorite sushi roll flavors – try adding mango for a tropical twist, cucumber for extra freshness, or tobiko for a satisfying pop. The template remains the same, but the flavor profiles can journey across different regional Japanese inspirations.

I've found that the teriyaki sauce is truly the heart of this dish. My grandmother used to make teriyaki salmon for special occasions, and that sweet-savory profile still brings back memories of family gatherings. The caramelized edges were always the prized pieces that everyone would try to claim.

This teriyaki salmon sushi bake has become my go-to recipe when I want to impress without spending hours in the kitchen. There's something deeply satisfying about creating restaurant-quality flavors at home, especially when they come together so effortlessly. The way the teriyaki glaze bubbles and caramelizes under the broiler creates an aroma that fills the kitchen with anticipation. Every time I make this dish, it reminds me that sometimes the simplest cooking methods yield the most memorable results.

Frequently Asked Questions

→ Can I use another type of fish for this recipe?
Yes, you can substitute the salmon with tuna, shrimp, or even imitation crab meat if you prefer.
→ What is furikake and where can I buy it?
Furikake is a Japanese seasoning typically made with seaweed, sesame seeds, and dried fish. You can find it in Asian grocery stores or online.
→ Can I make this dish ahead of time?
You can prepare the components ahead of time, but it's best assembled and broiled just before serving for the best texture and flavor.
→ What's a good substitute for spicy mayo?
You can use the yum yum sauce mentioned in the recipe, or mix mayo with sriracha or any hot sauce to taste.
→ Is this dish gluten-free?
This can be gluten-free if you use a gluten-free teriyaki sauce, as most other ingredients are naturally gluten-free.

Quick Salmon Sushi Bake

A quick and delicious fusion dish combining tender teriyaki salmon with sushi rice, topped with avocado and spicy mayo.

Prep Time
10 Minutes
Cook Time
6 Minutes
Total Time
16 Minutes
By: Ranah

Category: Hearty Main Dishes

Difficulty: Easy

Cuisine: Japanese-American Fusion

Yield: 2 Servings

Dietary: Dairy-Free

Ingredients

01 ¾ lb Salmon (I used Coho Salmon)
02 3 tablespoon Teriyaki Sauce or Japanese BBQ Sauce
03 1 tablespoon Brown Sugar
04 ¼ teaspoon Kosher Salt
05 ¼ teaspoon Garlic Powder
06 3 cups Cooked Sushi Rice
07 1 small Avocado, cubed
08 3 tablespoon Spicy Mayo or yum yum sauce
09 1 tablespoon Furikake
10 2 tablespoon Crispy Fried Onion Bits
11 2 tablespoon Scallions, finely diced

Instructions

Step 01

Carefully remove skin from salmon then cut into 1" pieces.

Step 02

In a medium sized bowl, combine cubed salmon, teriyaki sauce and salt. Set aside.

Step 03

In a small baking dish add cooked sticky rice and pat it down to create a flat surface.

Step 04

Top with teriyaki salmon and evenly sprinkle with garlic powder and brown sugar.

Step 05

Turn your broiler on and place in the oven near the top rack for 6 minutes until it begins to caramelize.

Step 06

Remove the baking dish from the oven and add avocado, a drizzle of spicy mayo, furikake, crispy fried shallots, and scallions.

Step 07

Serve immediately.

Notes

  1. This recipe is inspired by the viral TikTok sushi bake trend.
  2. Makes enough for two people as a main course.

Tools You'll Need

  • Small Baking Dish
  • Broiler

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish (Salmon)
  • May contain soy (in teriyaki sauce)
  • May contain eggs (in mayonnaise)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 480
  • Total Fat: 18 g
  • Total Carbohydrate: 58 g
  • Protein: 25 g