Chocolate-Covered Raspberry Bites

Featured in Irresistible Desserts.

Quick frozen treat combining raspberries, chia seeds, and dark chocolate. Only 117 calories per serving and just 5 ingredients.
Ranah
Updated on Tue, 25 Feb 2025 19:12:15 GMT
A plate of chocolate balls with pink filling. Pin it
A plate of chocolate balls with pink filling. | yummyflavorsrecipes.com

There's something magical about the combination of tart raspberries and rich dark chocolate. These chocolate-covered raspberry bites capture that perfect pairing in a bite-sized treat that's surprisingly easy to make. With just 5 simple ingredients, you can create these beautiful, jewel-like confections that taste like they came from a fancy chocolate shop. I stumbled upon this recipe during berry season last year and haven't stopped making them since.

The first time I made these for friends, I couldn't believe how quickly they disappeared. My usually restrained neighbor actually asked if she could take some home! There's something about the contrast between the tart raspberry center and the snappy dark chocolate coating that makes them absolutely irresistible.

Key Ingredients

  • Fresh raspberries - These juicy berries create the base of our treats with their vibrant color and perfect balance of sweetness and acidity. Look for plump, brightly colored berries without soft spots or mold. During summer months, farmers' market raspberries provide unbeatable flavor.
  • Chia seeds - These tiny nutritional powerhouses serve a dual purpose, thickening the raspberry mixture while adding fiber and omega-3 fatty acids. Make sure your chia seeds smell fresh and nutty—rancid chia has a fishy aroma.
  • Dark chocolate - The coating that transforms simple berries into something extraordinary. Choose a chocolate with at least 70% cacao for deeper flavor and more antioxidants. Good chocolate should snap cleanly when broken and melt smoothly on your tongue.
  • Coconut oil - Just a small amount creates that gorgeous shine on the finished chocolate. Look for unrefined coconut oil for the best nutritional profile, though either type works for this recipe.
  • Sea salt - That final sprinkle that elevates everything. Flaky sea salt like Maldon creates little bursts of flavor and a beautiful finishing touch. The delicate crunch against the smooth chocolate makes all the difference.
A chocolate ball with a red fruit inside, possibly a cherry or a strawberry. Pin it
A chocolate ball with a red fruit inside, possibly a cherry or a strawberry. | yummyflavorsrecipes.com

Step-by-Step Instructions

Prepare your workspace -
by lining a quarter sheet pan with parchment paper, creating a clean surface for your raspberry drops. This preparation ensures nothing sticks and makes cleanup incredibly simple—the parchment paper can go straight into your compost bin afterward.
Gently wash your raspberries -
and pat them completely dry with paper towels to remove excess moisture that could affect the consistency of your mixture. Even a little extra water can make your raspberry mixture too runny.
Place raspberries in a small bowl -
and mash thoroughly with the back of a fork until they resemble a thick, jammy puree with no large chunks remaining. The more evenly mashed they are, the smoother your finished bites will be.
Add the chia seeds -
to your mashed raspberries and stir until completely incorporated. Let this mixture sit for 5-10 minutes, allowing the chia seeds to work their magic by absorbing the raspberry juice and thickening the mixture to a scoopable consistency.
Using a tablespoon measure or small cookie scoop -
portion the raspberry-chia mixture onto your prepared baking sheet, spacing the drops about an inch apart so they don't touch each other.
Transfer the sheet pan to your freezer -
and allow the raspberry drops to freeze completely solid, which usually takes about 45-60 minutes. The frozen texture is essential for the next step—if they're even slightly soft, they'll fall apart in the warm chocolate.

The Secret to Perfect Chocolate Coating

Many homemade chocolate-dipped treats end up looking dull and matte after setting, but there's a simple trick to achieving that beautiful glossy finish you see in professional chocolate shops. The tiny amount of coconut oil mixed with the melted chocolate creates a thin, shiny coating that snaps perfectly when you bite into it.

A Versatile Treat for Any Season

While fresh raspberries create the most vibrant flavor, I've found that frozen berries work beautifully when berries aren't in season. The process is exactly the same—just thaw them completely before mashing. The natural pectin in raspberries helps create that perfect jammy texture no matter what time of year you're making these treats.

Nature's Perfect Pairing

The combination of chocolate and raspberries isn't just delicious—it's backed by food science. The bright acidity of raspberries cuts through the richness of chocolate, while the sweetness of the chocolate balances the tart notes in the berries. It's a flavor combination that activates multiple taste receptors simultaneously, creating a truly satisfying eating experience.

I discovered the powerful benefits of this combination during a particularly stressful month at work. Instead of reaching for processed sweets, I started keeping these bites in my freezer and found they satisfied my cravings while actually providing nutrients my body needed. My husband, who typically avoids "health food," requests these regularly—his sweet tooth doesn't even realize they're somewhat nutritious!

A chocolate ball with a red berry inside. Pin it
A chocolate ball with a red berry inside. | yummyflavorsrecipes.com

Chef's Helpful Tips

For the smoothest chocolate coating, chop your chocolate into small, even pieces before melting. If your melted chocolate starts to thicken while you're dipping, place it back over warm water for 30 seconds to maintain the perfect consistency. Try adding a few drops of pure peppermint extract to the melted chocolate during winter months for a holiday twist.

After years of trying different methods for chocolate-covered treats, I've found that these raspberry bites offer the perfect balance of ease and elegance. They've become my go-to for last-minute dinner party contributions, afternoon tea with friends, or those moments when I just need a little something sweet. The beauty is in their simplicity—sometimes the fewest ingredients create the most memorable flavors.

Frequently Asked Questions

→ Why use chia seeds?
Chia seeds help thicken the raspberry mixture and add fiber, omega-3s, and protein.
→ Can I use frozen raspberries?
Yes, thaw and drain excess liquid before mashing.
→ What's the best chocolate to use?
Dark chocolate is recommended but any chocolate you enjoy will work.
→ How long do these keep?
Store in freezer for up to 3 months in airtight container.
→ Why add coconut oil to chocolate?
It helps thin the chocolate for easier dipping and creates a smoother coating.

Frozen Chocolate Raspberry Treats

Frozen raspberry-chia jam covered in rich dark chocolate - a simple, healthy treat.

Prep Time
10 Minutes
Cook Time
120 Minutes
Total Time
130 Minutes
By: Ranah


Difficulty: Easy

Cuisine: American

Yield: 8 Servings (8-10 bites)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Raspberry Filling

01 1 heaping cup raspberries (6 ounces/170g)
02 1 tablespoon chia seeds

→ Chocolate Coating

03 5 ounces dark chocolate
04 1 teaspoon coconut oil
05 Pinch sea salt

Instructions

Step 01

Line sheet pan with parchment paper. Mash raspberries in bowl, add chia seeds and let sit 5-10 minutes to thicken.

Step 02

Drop tablespoon-sized mounds of raspberry mixture onto prepared sheet. Freeze 1 hour until set.

Step 03

Melt chocolate in microwave, stir in coconut oil until smooth.

Step 04

Dip frozen raspberry-chia bites in chocolate, place back on sheet. Sprinkle with tiny bit of sea salt.

Step 05

Return to freezer for 1 hour or until set. Let soften 1-2 minutes before eating.

Notes

  1. Store in freezer up to 3 months
  2. Allow to soften 1-2 minutes before eating
  3. Makes 8-10 pieces depending on size

Tools You'll Need

  • Quarter sheet pan
  • Parchment paper
  • Small bowl
  • Fork

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 117
  • Total Fat: 9 g
  • Total Carbohydrate: 9 g
  • Protein: 2 g