Keto Peanut Butter Cheesecake Bites

Featured in Irresistible Desserts.

Quick 30-minute keto dessert combining peanut butter cheesecake filling in sugar-free chocolate cups. No baking required.
Ranah
Updated on Fri, 21 Feb 2025 23:18:44 GMT
Three chocolate cups stacked on top of each other. Pin it
Three chocolate cups stacked on top of each other. | yummyflavorsrecipes.com
A decadent combination of creamy cheesecake and rich peanut butter wrapped in dark chocolate creates these irresistible no-bake treats. These keto-friendly bites satisfy those sweet cravings while keeping carbs low, making them the perfect guilt-free dessert. After countless tests to get the texture just right, this recipe delivers the perfect balance of flavors in every bite. When I first tested these on my keto-skeptic friend, she couldn't believe they were sugar-free. Now she keeps a batch in her freezer at all times!

Essential Ingredients and Selection Tips:

  • Cream Cheese: Use full-fat, room temperature for smoothest blending
  • Peanut Butter: Natural, unsweetened works best for keto
  • Erythritol: Powdered version blends most smoothly
  • Sugar-Free Chocolate: Lily's dark chocolate creates perfect coating
  • Coconut Oil: Helps chocolate coating set properly
Three chocolate cups stacked on top of each other. Pin it
Three chocolate cups stacked on top of each other. | yummyflavorsrecipes.com

Detailed Cooking Instructions:

  1. Creating the Perfect Filling: Beat cream cheese until completely smooth
  2. Add peanut butter gradually while mixing
  3. Incorporate sweetener until well combined
  4. Adjust flavors to taste before chilling
  5. Preparing the Chocolate Coating: Melt chocolate with coconut oil slowly
  6. Keep temperature low to prevent seizing
  7. Stir until completely smooth
  8. Let cool slightly before dipping
  9. Forming the Bites: Scoop filling in consistent amounts
  10. Roll into uniform balls
  11. Freeze until firm
  12. Dip in chocolate while frozen
  13. Setting and Storing: Place on lined tray after dipping
  14. Let set completely in refrigerator
  15. Store in airtight container
  16. Keep chilled for best texture
When I first started keto, finding satisfying desserts was a challenge. These bites were a game-changer, offering that perfect combination of creamy, chocolatey, and peanutty goodness without the carbs. Now they're my go-to treat when chocolate cravings hit.

Temperature Matters:

The secret to perfect coating lies in temperature control. Your filling should be frozen solid, and your chocolate should be just barely melted. This creates that satisfying snap when you bite into them and prevents the filling from melting into the chocolate.

Making Perfect Portions:

Using a small cookie scoop or melon baller ensures uniform sizes, which not only looks better but helps with portion control. I've found that one-inch balls are perfect - satisfying enough to curb cravings but small enough to keep macros in check.

Flavor Variations:

While the classic peanut butter version is amazing, you can experiment with other nut butters too. Almond butter creates a more subtle flavor, while sunflower seed butter makes them school-friendly. Just ensure whatever you use is unsweetened and keto-compliant.

Storage Success:

These bites keep beautifully in both the refrigerator and freezer. Store them in an airtight container with parchment paper between layers to prevent sticking. They'll last up to a week in the fridge or three months in the freezer - if they stick around that long!
Three chocolate cups stacked on top of each other. Pin it
Three chocolate cups stacked on top of each other. | yummyflavorsrecipes.com

Chef's Helpful Tips:

  • Use powdered sweetener to avoid any graininess in the filling
  • A fork or dipping tool makes chocolate coating easier and neater
  • Add a tiny sprinkle of sea salt on top for flavor enhancement
After making countless batches of these keto treats, I've learned that patience is key. Taking time to properly chill the filling and letting the chocolate set completely results in perfect little bites that satisfy even the strongest dessert cravings. Whether you're following a keto diet or just looking for a healthier treat option, these cheesecake bites prove that you don't have to sacrifice flavor to stay on track.

Frequently Asked Questions

→ How should I store these?
Best stored in fridge after initial freezer setting. Let thaw 10-15 minutes if frozen.
→ What peanut butter should I use?
Use natural peanut butter with no added sugar for keto-friendly results.
→ Can I use different sweetener?
Any powdered sugar substitute works but may affect carb count.
→ Why brush chocolate twice?
Creates sturdy shell to hold filling without breaking.
→ Can I make these ahead?
Yes, store in fridge up to a week or freeze for longer storage.

No-Bake PB Cheesecake Bites

No-bake chocolate cups filled with creamy peanut butter cheesecake - a perfect keto-friendly treat.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Ranah


Difficulty: Easy

Cuisine: American

Yield: 6 Servings (6 cups)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Filling

01 8 ounces cream cheese, softened
02 ¼ cup powdered erythritol
03 1 teaspoon vanilla extract
04 ¼ cup heavy whipping cream
05 ¼ cup peanut butter

→ Chocolate Coating

06 ¾ cup sugar-free chocolate
07 2 teaspoons coconut oil

Instructions

Step 01

Mix cream cheese, erythritol, and cream until smooth. Add peanut butter and vanilla until combined.

Step 02

Melt chocolate and mix with coconut oil.

Step 03

Brush silicone cups with chocolate twice, freezing 5-10 minutes between layers.

Step 04

Add cheesecake mixture to cups and freeze 15 minutes. Top with remaining chocolate.

Step 05

Freeze 20 minutes covered or refrigerate 1 hour.

Notes

  1. Store in fridge after initial setting
  2. Use sugar-free peanut butter
  3. Allow to thaw before eating if frozen

Tools You'll Need

  • Silicone cups
  • Mixing bowls
  • Electric mixer
  • Pastry brush

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (cream cheese, cream)
  • Peanuts
  • Tree nuts (coconut)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 351
  • Total Fat: 24 g
  • Total Carbohydrate: 32 g
  • Protein: 5 g