Peanut Butter Oat Cups

Featured in Irresistible Desserts.

Easy no-bake cups combining oats and peanut butter topped with dark chocolate. Ready in 30 minutes with just 5 ingredients for a perfect summer treat.
Ranah
Updated on Sat, 01 Feb 2025 17:16:10 GMT
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Peanut Butter Oat Cups combine rich peanut butter with hearty oats and dark chocolate for an irresistible no-bake treat. Each bite delivers the perfect balance of creamy and crunchy textures, finished with a sprinkle of flaky sea salt that makes the flavors truly pop.

My kids and I love making these together on weekend afternoons. There's something magical about watching simple ingredients transform into these beautiful, professional-looking treats.

Essential Ingredients

  • Rolled oats: Choose old-fashioned oats for the best texture
  • Natural peanut butter: The drippy kind works perfectly here
  • Dark chocolate: High-quality chocolate makes all the difference
  • Maple syrup: Real maple syrup adds depth of flavor
  • Sea salt: Flaky salt creates the perfect finishing touch
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Detailed Assembly Instructions

Mixture Creation
  • Blend peanut butter and maple syrup until smooth
  • Fold in oats gradually until well combined
  • Press mixture firmly into molds
  • Add extra peanut butter dollop on top
Setting Process
  • Freeze initial layer for 20 minutes
  • Keep temperature steady
  • Check firmness before adding chocolate
  • Let chocolate set completely
Chocolate Topping
  • Melt chocolate slowly in short bursts
  • Add tiny bit of oil for shine
  • Drizzle with controlled movements
  • Sprinkle salt before chocolate sets
Final Touches
  • Check firmness by touching gently
  • Remove carefully from molds
  • Add final sprinkle of sea salt
  • Let warm slightly before serving

Perfect Texture Achievement

The secret to perfect peanut butter oat cups lies in the layering. I've found that pressing the oat mixture firmly into the molds and allowing proper freezing time between layers creates that professional look and satisfying bite.

Temperature Control

Working with chocolate requires attention to temperature. I've learned that melting in 30-second intervals, stirring between each, prevents the chocolate from seizing and keeps it glossy.

Storage Mastery

These cups can be stored in either the fridge or freezer, each offering a different experience. The fridge creates a softer, more fudgy texture, while the freezer gives a satisfying snap to the chocolate.

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My daughter's face lights up every time she sees these in the freezer. She says they're better than any store-bought candy, and I have to agree.

These Peanut Butter Oat Cups have become our favorite healthy-ish treat. The combination of creamy peanut butter, wholesome oats, and rich chocolate creates something that satisfies both sweet cravings and hunger. Whether you're looking for a quick dessert or a fun kitchen project with kids, these cups deliver both ease and excellence.

Frequently Asked Questions

→ Can I use natural peanut butter?
Yes, but note that runny peanut butter will need longer freezing time to set properly.
→ What kind of chocolate works best?
Any chocolate works - dark, milk, or semi-sweet. Just make sure to melt it with a little oil for smooth results.
→ Can I make these without molds?
Silicon molds work best, but you can use paper cupcake liners as an alternative.
→ How should I store these?
Store in an airtight container in the fridge for up to a week, or in the freezer for up to 3 months.
→ Can I substitute the maple syrup?
Yes, honey or agave nectar can work as alternatives to maple syrup.

No-Bake Chocolate Peanut Butter Cups

Quick no-bake treats featuring a peanut butter oat base topped with dark chocolate and sea salt. Ready in under 30 minutes.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Ranah


Difficulty: Easy

Cuisine: American

Yield: 8 Servings (8 cups)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base Ingredients

01 ⅔ cup peanut butter
02 ¾ cup old fashioned (rolled oats)
03 2 tbsp maple syrup

→ Topping

04 1 cup chocolate of choice, melted
05 Flakey sea salt (optional)

Instructions

Step 01

In a bowl, mix together the peanut butter and maple syrup. Next, add in the oats and mix until well combined.

Step 02

Add the oat mixture to the silicon molds and press down with a spoon until it's even. Use about 2 tbsp of the oat mixture for each base. Add a dollop of peanut butter on top.

Step 03

Freeze for 20 minutes.

Step 04

Melt the dark chocolate in the microwave with about 2 tsp of oil. Microwave in 30 second increments, stirring well in between each round. Add the melted chocolate to the tops of each oat cup.

Step 05

Freeze for about 20 more minutes. Remove from liners, sprinkle with flakey sea salt and enjoy!

Notes

  1. Mix maple syrup and peanut butter before adding oats
  2. Use silicon liners for best results
  3. Freezing time may be longer with runny peanut butter
  4. Use a cookie scoop for even portions

Tools You'll Need

  • Silicon molds
  • Mixing bowl
  • Cookie scoop
  • Microwave

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Peanuts (peanut butter)